Shake and Bake

Workouts

Wednesday 3/9/22 @ 9:55 AM
137kj
73rpm
37%
14mph
30 min Gospel Ride
Cliff Dwenger
View Class
Sunday 5/22/22 @ 9:46 PM
✅
185kj
77rpm
41%
16mph
Wednesday 11/18/20 @ 10:56 AM
✅
247kj
80rpm
37%
15mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Friday 1/21/22 @ 2:7 AM
168kj
67rpm
36%
13mph
Monday 7/6/20 @ 10:25 AM
242kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 7/13/20 @ 12:32 AM
✅
311kj
82rpm
39%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
View Class
137 kj
Wednesday 3/9/22
✅ 185 kj
Sunday 5/22/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
✅ 247 kj
Wednesday 11/18/20
168 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
242 kj
Monday 7/6/20
✅ 311 kj
Monday 7/13/20