Shake and Bake

Workouts

Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/17/21 @ 1:4 PM
✅
439kj
82rpm
46%
20mph
Saturday 10/30/21 @ 2:0 PM
607kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 10/30/21 @ 2:4 PM
✅
639kj
88rpm
44%
20mph
Thursday 6/20/19 @ 11:58 AM
388kj
69rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Saturday 10/17/20 @ 4:3 PM
✅
500kj
90rpm
46%
21mph
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 5/5/20 @ 10:10 AM
660kj
90rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
177 kj
Thursday 10/29/20
✅ 439 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
607 kj
Saturday 10/30/21
✅ 639 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
388 kj
Thursday 6/20/19
✅ 500 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 794 kj
Saturday 4/13/19
660 kj
Tuesday 5/5/20