Shake and Bake

Workouts

Thursday 9/28/23 @ 1:57 PM
347kj
77rpm
52%
21mph
30 min Pop Ride
Jess King
Saturday 9/30/23 @ 12:34 PM
147kj
69rpm
40%
15mph
Friday 2/4/22 @ 1:53 PM
324kj
82rpm
49%
20mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:55 AM
151kj
78rpm
37%
15mph
Sunday 10/4/20 @ 4:42 PM
219kj
72rpm
53%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
116kj
73rpm
41%
16mph
Sunday 8/9/20 @ 3:37 PM
79kj
83rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 5/18/20 @ 1:7 PM
35kj
83rpm
30%
13mph
Sunday 7/19/20 @ 3:21 PM
221kj
84rpm
49%
21mph
20 min Groove Ride
Leanne Hainsby
Saturday 7/18/20 @ 1:21 PM
118kj
80rpm
38%
16mph
Friday 7/3/20 @ 2:33 PM
181kj
83rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 1:32 PM
109kj
85rpm
36%
15mph
Sunday 6/28/20 @ 4:53 PM
326kj
79rpm
50%
20mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
164kj
79rpm
38%
15mph
Sunday 4/26/20 @ 4:5 PM
93kj
88rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 12:43 PM
51kj
87rpm
33%
15mph
Wednesday 4/29/20 @ 1:58 PM
322kj
83rpm
47%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
183kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 8:52 PM
222kj
64rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 1:27 PM
153kj
76rpm
37%
15mph

Workouts

30 min Pop Ride
Jess King
347 kj
Thursday 9/28/23
147 kj
Saturday 9/30/23
30 min David Bowie Ride
Jess King
324 kj
Friday 2/4/22
151 kj
Thursday 1/20/22
20 min 2000s Ride
Cody Rigsby
219 kj
Sunday 10/4/20
116 kj
Tuesday 8/25/20
10 min Low Impact Ride
Hannah Corbin
79 kj
Sunday 8/9/20
35 kj
Monday 5/18/20
20 min Groove Ride
Leanne Hainsby
221 kj
Sunday 7/19/20
118 kj
Saturday 7/18/20
20 min Pop Ride
Robin Arzón
181 kj
Friday 7/3/20
109 kj
Saturday 4/18/20
30 min Intervals Ride
Irène Scholz
326 kj
Sunday 6/28/20
164 kj
Sunday 6/28/20
10 min Low Impact Ride
Leanne Hainsby
93 kj
Sunday 4/26/20
51 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
322 kj
Wednesday 4/29/20
183 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 4/8/20
153 kj
Thursday 4/16/20