Shake and Bake

Workouts

Tuesday 1/10/23 @ 12:57 PM
112kj
79rpm
38%
16mph
20 min Recovery Ride
Hannah Frankson
Wednesday 12/28/22 @ 3:41 PM
βœ…
156kj
90rpm
39%
18mph
Wednesday 12/14/22 @ 12:0 AM
132kj
78rpm
41%
17mph
20 min 70s Ride
Denis Morton
Wednesday 10/5/22 @ 5:51 PM
βœ…
173kj
89rpm
42%
19mph
Saturday 2/12/22 @ 1:16 PM
0kj
0rpm
36%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 4:31 PM
βœ…
388kj
87rpm
42%
19mph
Wednesday 1/6/21 @ 12:23 AM
105kj
79rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 2/17/21 @ 9:47 PM
βœ…
148kj
91rpm
39%
18mph
Tuesday 12/22/20 @ 12:17 AM
125kj
76rpm
41%
16mph
20 min Holiday Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 6:19 PM
βœ…
166kj
84rpm
43%
19mph
Sunday 8/9/20 @ 10:1 PM
139kj
72rpm
45%
17mph
20 min 2000s Ride
Jess King
Wednesday 8/12/20 @ 3:45 PM
βœ…
215kj
79rpm
50%
20mph
Friday 4/24/20 @ 4:18 PM
129kj
81rpm
40%
17mph
20 min Low Impact Ride
Jess King
Saturday 6/13/20 @ 9:19 PM
βœ…
186kj
84rpm
45%
19mph
Saturday 6/6/20 @ 12:2 AM
102kj
77rpm
42%
17mph
15 min Southern Rock Ride
Hannah Corbin
Tuesday 6/2/20 @ 3:24 PM
βœ…
132kj
82rpm
45%
19mph
Tuesday 1/28/20 @ 10:56 PM
176kj
75rpm
41%
16mph
30 min Low Impact Ride
Jess King
Wednesday 1/29/20 @ 1:12 PM
βœ…
246kj
85rpm
42%
18mph
Monday 9/16/19 @ 10:0 PM
150kj
77rpm
44%
18mph
20 min Classic Rock Ride
Alex Toussaint
Friday 8/30/19 @ 2:18 PM
βœ…
198kj
82rpm
47%
20mph

Workouts

20 min Recovery Ride
Hannah Frankson
112 kj
Tuesday 1/10/23
βœ… 156 kj
Wednesday 12/28/22
20 min 70s Ride
Denis Morton
132 kj
Wednesday 12/14/22
βœ… 173 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Olivia Amato
0 kj
Saturday 2/12/22
βœ… 388 kj
Saturday 2/12/22
20 min Recovery Ride
Christine D'Ercole
105 kj
Wednesday 1/6/21
βœ… 148 kj
Wednesday 2/17/21
20 min Holiday Ride
Robin ArzΓ³n
125 kj
Tuesday 12/22/20
βœ… 166 kj
Thursday 12/24/20
20 min 2000s Ride
Jess King
139 kj
Sunday 8/9/20
βœ… 215 kj
Wednesday 8/12/20
20 min Low Impact Ride
Jess King
129 kj
Friday 4/24/20
βœ… 186 kj
Saturday 6/13/20
15 min Southern Rock Ride
Hannah Corbin
102 kj
Saturday 6/6/20
βœ… 132 kj
Tuesday 6/2/20
30 min Low Impact Ride
Jess King
176 kj
Tuesday 1/28/20
βœ… 246 kj
Wednesday 1/29/20
20 min Classic Rock Ride
Alex Toussaint
150 kj
Monday 9/16/19
βœ… 198 kj
Friday 8/30/19