Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
252kj
79rpm
46%
19mph
Sunday 1/15/23 @ 3:28 PM
155kj
85rpm
47%
20mph
15 min 80s Ride
Robin Arzón
Saturday 10/8/22 @ 1:37 AM
77kj
52rpm
45%
13mph
Sunday 4/26/20 @ 4:11 PM
118kj
81rpm
51%
21mph
10 min Low Impact Ride
Jess King
Sunday 3/28/21 @ 1:42 AM
74kj
75rpm
44%
18mph
Sunday 4/25/21 @ 4:43 PM
178kj
83rpm
44%
19mph
20 min 90s Ride
Denis Morton
Friday 5/7/21 @ 2:36 AM
127kj
63rpm
48%
17mph
Sunday 11/8/20 @ 5:5 PM
143kj
86rpm
39%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 11/16/20 @ 2:13 AM
143kj
81rpm
42%
17mph
Saturday 10/17/20 @ 6:6 PM
253kj
74rpm
47%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 1:12 AM
240kj
80rpm
44%
18mph
Sunday 8/16/20 @ 3:52 PM
251kj
77rpm
45%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 3:49 PM
240kj
86rpm
41%
18mph
Thursday 4/23/20 @ 1:33 PM
210kj
79rpm
49%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 1:20 AM
147kj
75rpm
46%
17mph
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 2:53 AM
222kj
78rpm
45%
18mph
Saturday 8/8/20 @ 1:23 PM
284kj
89rpm
43%
19mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 1:21 PM
218kj
87rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
252 kj
Wednesday 8/12/20
15 min 80s Ride
Robin Arzón
155 kj
Sunday 1/15/23
77 kj
Saturday 10/8/22
10 min Low Impact Ride
Jess King
118 kj
Sunday 4/26/20
74 kj
Sunday 3/28/21
20 min 90s Ride
Denis Morton
178 kj
Sunday 4/25/21
127 kj
Friday 5/7/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
143 kj
Sunday 11/8/20
143 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
253 kj
Saturday 10/17/20
240 kj
Wednesday 8/19/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
251 kj
Sunday 8/16/20
240 kj
Sunday 8/16/20
20 min 2010s Ride
Tunde Oyeneyin
210 kj
Thursday 4/23/20
147 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
295 kj
Thursday 4/30/20
222 kj
Sunday 9/6/20
30 min Tabata Ride
Alex Toussaint
284 kj
Saturday 8/8/20
218 kj
Saturday 8/8/20