Shake and Bake

Workouts

Sunday 9/4/22 @ 2:47 PM
βœ…
215kj
72rpm
54%
21mph
20 min Tropical House Ride
Kendall Toole
Wednesday 8/31/22 @ 4:44 PM
99kj
69rpm
39%
15mph
Sunday 1/23/22 @ 2:43 PM
βœ…
326kj
82rpm
49%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/26/21 @ 3:5 PM
256kj
84rpm
43%
19mph
Thursday 2/4/21 @ 12:26 AM
βœ…
324kj
81rpm
49%
20mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 3:50 PM
151kj
80rpm
35%
15mph
Sunday 3/14/21 @ 4:42 PM
βœ…
332kj
83rpm
48%
20mph
30 min Movie Buff Ride
Kendall Toole
Saturday 3/13/21 @ 4:44 PM
196kj
81rpm
39%
17mph
Sunday 1/24/21 @ 5:36 PM
βœ…
203kj
79rpm
53%
22mph
15 min Boss Ride
Ally Love
Saturday 10/24/20 @ 8:33 PM
119kj
80rpm
43%
18mph
Saturday 1/9/21 @ 6:43 PM
βœ…
219kj
80rpm
42%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:40 PM
160kj
79rpm
37%
15mph
Saturday 1/9/21 @ 6:0 PM
βœ…
228kj
79rpm
43%
18mph
30 min Club Classical Ride
Leanne Hainsby
Saturday 1/9/21 @ 5:58 PM
164kj
75rpm
39%
15mph
Friday 9/25/20 @ 5:17 PM
βœ…
85kj
77rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 4:12 PM
76kj
84rpm
41%
18mph
Saturday 4/11/20 @ 4:47 PM
βœ…
102kj
70rpm
53%
20mph
10 min Climb Ride
Cody Rigsby
Monday 9/28/20 @ 3:8 PM
94kj
73rpm
50%
19mph
Thursday 4/23/20 @ 1:17 PM
βœ…
161kj
83rpm
48%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 4:51 PM
86kj
77rpm
39%
16mph

Workouts

20 min Tropical House Ride
Kendall Toole
βœ… 215 kj
Sunday 9/4/22
99 kj
Wednesday 8/31/22
30 min AFO Ride: Migos
Alex Toussaint
βœ… 326 kj
Sunday 1/23/22
256 kj
Monday 7/26/21
30 min Bob Marley Ride
Denis Morton
βœ… 324 kj
Thursday 2/4/21
151 kj
Saturday 4/17/21
30 min Movie Buff Ride
Kendall Toole
βœ… 332 kj
Sunday 3/14/21
196 kj
Saturday 3/13/21
15 min Boss Ride
Ally Love
βœ… 203 kj
Sunday 1/24/21
119 kj
Saturday 10/24/20
30 min Groove Ride
Emma Lovewell
βœ… 219 kj
Saturday 1/9/21
160 kj
Saturday 1/9/21
30 min Club Classical Ride
Leanne Hainsby
βœ… 228 kj
Saturday 1/9/21
164 kj
Saturday 1/9/21
10 min Low Impact Ride
Jenn Sherman
βœ… 85 kj
Friday 9/25/20
76 kj
Sunday 10/11/20
10 min Climb Ride
Cody Rigsby
βœ… 102 kj
Saturday 4/11/20
94 kj
Monday 9/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 161 kj
Thursday 4/23/20
86 kj
Friday 8/14/20