Shake and Bake

Workouts

Saturday 1/22/22 @ 8:53 PM
βœ…
160kj
93rpm
44%
20mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 10:33 AM
116kj
80rpm
42%
17mph
Tuesday 8/17/21 @ 9:52 PM
βœ…
223kj
79rpm
50%
20mph
20 min Latin Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:37 PM
190kj
71rpm
50%
19mph
Sunday 5/2/21 @ 3:9 PM
βœ…
517kj
82rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:50 PM
406kj
74rpm
49%
19mph
Thursday 2/18/21 @ 12:28 AM
βœ…
248kj
79rpm
53%
21mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/25/21 @ 11:25 AM
168kj
73rpm
48%
18mph
Saturday 7/25/20 @ 2:10 PM
βœ…
589kj
73rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:50 PM
412kj
74rpm
43%
17mph
Sunday 7/12/20 @ 5:0 PM
101kj
70rpm
52%
20mph
10 min Climb Ride
Hannah Frankson
Sunday 7/12/20 @ 5:51 PM
βœ…
109kj
65rpm
57%
20mph
Wednesday 6/24/20 @ 5:18 PM
βœ…
435kj
70rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 11:45 PM
353kj
69rpm
48%
18mph
Saturday 4/11/20 @ 4:47 PM
βœ…
102kj
70rpm
53%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:23 PM
96kj
62rpm
55%
19mph
Saturday 4/11/20 @ 4:1 PM
βœ…
105kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 6:16 PM
97kj
73rpm
49%
19mph
Sunday 3/29/20 @ 5:20 PM
βœ…
82kj
85rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:20 PM
76kj
87rpm
40%
18mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
βœ… 160 kj
Saturday 1/22/22
116 kj
Wednesday 7/7/21
20 min Latin Ride
Cody Rigsby
βœ… 223 kj
Tuesday 8/17/21
190 kj
Wednesday 9/30/20
45 min All For One Ride
Multiple Instructors
βœ… 517 kj
Sunday 5/2/21
406 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
βœ… 248 kj
Thursday 2/18/21
168 kj
Thursday 2/25/21
60 min Climb Ride
Christine D'Ercole
βœ… 589 kj
Saturday 7/25/20
412 kj
Saturday 3/30/19
10 min Climb Ride
Hannah Frankson
101 kj
Sunday 7/12/20
βœ… 109 kj
Sunday 7/12/20
45 min Pop Ride
Cody Rigsby
βœ… 435 kj
Wednesday 6/24/20
353 kj
Friday 7/3/20
10 min Climb Ride
Cody Rigsby
βœ… 102 kj
Saturday 4/11/20
96 kj
Sunday 1/26/20
10 min Climb Ride
Ben Alldis
βœ… 105 kj
Saturday 4/11/20
97 kj
Saturday 4/11/20
10 min Low Impact Ride
Hannah Corbin
βœ… 82 kj
Sunday 3/29/20
76 kj
Sunday 3/29/20