Shake and Bake

Workouts

Monday 10/19/20 @ 2:43 PM
355kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/28/22 @ 2:36 AM
βœ…
460kj
83rpm
47%
20mph
Sunday 2/13/22 @ 1:57 PM
226kj
76rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Tuesday 2/8/22 @ 12:28 PM
βœ…
371kj
92rpm
48%
22mph
Thursday 1/27/22 @ 4:41 PM
352kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:38 AM
βœ…
598kj
98rpm
46%
22mph
Wednesday 1/19/22 @ 2:22 PM
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 1:35 AM
βœ…
595kj
102rpm
45%
22mph
Thursday 1/13/22 @ 6:42 PM
212kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/4/22 @ 12:26 PM
βœ…
362kj
92rpm
47%
21mph
Tuesday 11/16/21 @ 11:18 PM
85kj
80rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/20/21 @ 11:14 PM
βœ…
183kj
105rpm
42%
22mph
Friday 7/23/21 @ 12:26 PM
157kj
76rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 5/9/21 @ 2:31 AM
βœ…
218kj
103rpm
41%
21mph
Friday 6/25/21 @ 11:0 AM
255kj
76rpm
47%
19mph
30 min Groove Ride
Emma Lovewell
Saturday 6/26/21 @ 12:33 AM
βœ…
327kj
103rpm
40%
21mph
Sunday 5/2/21 @ 3:33 PM
259kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 4:31 PM
βœ…
318kj
104rpm
40%
20mph
Saturday 2/20/21 @ 2:12 PM
517kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:36 PM
βœ…
607kj
92rpm
43%
20mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
355 kj
Monday 10/19/20
βœ… 460 kj
Friday 1/28/22
30 min Groove Ride
Emma Lovewell
226 kj
Sunday 2/13/22
βœ… 371 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
352 kj
Thursday 1/27/22
βœ… 598 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 1/19/22
βœ… 595 kj
Thursday 1/13/22
30 min Intervals & Arms Ride
Emma Lovewell
212 kj
Thursday 1/13/22
βœ… 362 kj
Tuesday 1/4/22
15 min Low Impact Ride
Christine D'Ercole
85 kj
Tuesday 11/16/21
βœ… 183 kj
Monday 9/20/21
20 min Groove Ride
Cody Rigsby
157 kj
Friday 7/23/21
βœ… 218 kj
Sunday 5/9/21
30 min Groove Ride
Emma Lovewell
255 kj
Friday 6/25/21
βœ… 327 kj
Saturday 6/26/21
30 min XOXO, Cody
Cody Rigsby
259 kj
Sunday 5/2/21
βœ… 318 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 2/20/21
βœ… 607 kj
Sunday 2/21/21