Shake and Bake
Workouts
Wednesday 1/13/21 @ 3:29 PM
✅
204kj
77rpm
50%
20mph
Tuesday 2/9/21 @ 3:17 PM
162kj
74rpm
47%
18mph
Sunday 7/12/20 @ 2:15 PM
✅
250kj
84rpm
43%
19mph
Saturday 11/14/20 @ 2:6 PM
209kj
76rpm
43%
17mph
Saturday 7/4/20 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:8 PM
✅
103kj
81rpm
41%
17mph
Sunday 7/7/19 @ 2:37 PM
✅
174kj
86rpm
43%
19mph
Sunday 6/16/19 @ 10:8 AM
159kj
83rpm
43%
18mph
Friday 2/8/19 @ 2:33 PM
214kj
77rpm
43%
17mph
Wednesday 3/20/19 @ 1:15 PM
✅
250kj
80rpm
44%
19mph
Friday 2/22/19 @ 3:2 PM
216kj
79rpm
42%
18mph
Monday 3/11/19 @ 12:54 PM
✅
239kj
79rpm
44%
18mph
Thursday 1/17/19 @ 12:44 AM
156kj
87rpm
41%
18mph
Monday 1/14/19 @ 11:11 AM
✅
174kj
90rpm
42%
19mph
Sunday 12/16/18 @ 5:32 PM
✅
65kj
83rpm
39%
17mph
Tuesday 10/30/18 @ 2:29 PM
52kj
84rpm
35%
15mph
Sunday 1/20/19 @ 2:15 PM
✅
261kj
82rpm
44%
19mph
Friday 12/28/18 @ 11:58 AM
230kj
80rpm
43%
18mph
Thursday 12/20/18 @ 3:29 PM
123kj
73rpm
42%
16mph
Thursday 12/27/18 @ 12:43 PM
✅
142kj
74rpm
44%
17mph