Shake and Bake
Workouts
Monday 9/27/21 @ 10:17 AM
403kj
87rpm
43%
19mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 10/25/21 @ 10:18 AM
427kj
84rpm
44%
19mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Thursday 2/27/20 @ 1:19 AM
373kj
86rpm
42%
18mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Thursday 1/28/21 @ 10:20 PM
446kj
89rpm
44%
20mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 12/20/19 @ 1:43 AM
223kj
88rpm
39%
17mph
Thursday 7/18/19 @ 3:28 PM
✅
488kj
95rpm
51%
24mph
Friday 12/9/22 @ 11:25 AM
244kj
88rpm
40%
18mph
Monday 1/2/23 @ 1:38 PM
✅
470kj
85rpm
54%
24mph
Saturday 5/1/21 @ 4:59 PM
285kj
87rpm
44%
19mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 10/28/21 @ 10:18 AM
432kj
85rpm
44%
19mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Sunday 5/16/21 @ 6:38 PM
630kj
89rpm
45%
20mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Friday 2/28/20 @ 1:26 AM
263kj
80rpm
46%
19mph
Tuesday 3/3/20 @ 2:41 PM
✅
512kj
90rpm
54%
24mph
Workouts
403
kj
Monday 9/27/21
373
kj
Thursday 2/27/20
446
kj
Thursday 1/28/21
244
kj
Friday 12/9/22
285
kj
Saturday 5/1/21
630
kj
Sunday 5/16/21
263
kj
Friday 2/28/20