Shake and Bake

Workouts

Saturday 5/13/23 @ 12:31 PM
44kj
74rpm
36%
14mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Sunday 10/29/23 @ 3:45 PM
βœ…
73kj
80rpm
42%
18mph
Saturday 1/15/22 @ 2:31 PM
βœ…
215kj
72rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:29 PM
202kj
64rpm
48%
17mph
Saturday 6/12/21 @ 6:53 PM
βœ…
213kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
22kj
75rpm
0%
6mph
Monday 4/26/21 @ 10:5 AM
273kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:58 PM
βœ…
290kj
74rpm
51%
20mph
Wednesday 3/3/21 @ 12:27 AM
βœ…
321kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:28 AM
264kj
75rpm
49%
19mph
Monday 9/28/20 @ 11:26 PM
βœ…
335kj
72rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:28 PM
29kj
92rpm
0%
7mph
Monday 8/24/20 @ 10:44 PM
βœ…
172kj
73rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
15kj
73rpm
0%
5mph
Thursday 7/9/20 @ 11:51 PM
βœ…
201kj
54rpm
54%
17mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:28 PM
27kj
85rpm
0%
6mph
Monday 5/11/20 @ 11:30 PM
βœ…
320kj
65rpm
58%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:58 PM
235kj
72rpm
47%
18mph
Thursday 7/25/19 @ 11:16 PM
294kj
72rpm
44%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:58 PM
βœ…
424kj
69rpm
53%
19mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
44 kj
Saturday 5/13/23
βœ… 73 kj
Sunday 10/29/23
30 min Sweat Steady Ride
Jess King
βœ… 215 kj
Saturday 1/15/22
202 kj
Saturday 1/15/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 213 kj
Saturday 6/12/21
22 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
273 kj
Monday 4/26/21
βœ… 290 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
βœ… 321 kj
Wednesday 3/3/21
264 kj
Wednesday 3/3/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 335 kj
Monday 9/28/20
29 kj
Monday 9/28/20
20 min 90s Ride
Cody Rigsby
βœ… 172 kj
Monday 8/24/20
15 kj
Thursday 8/20/20
30 min Rock Ride: Live from Home
Alex Toussaint
βœ… 201 kj
Thursday 7/9/20
27 kj
Monday 6/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 320 kj
Monday 5/11/20
235 kj
Tuesday 3/24/20
45 min Live DJ Pride Ride
Cody Rigsby
294 kj
Thursday 7/25/19
βœ… 424 kj
Friday 6/28/19