Shake and Bake
Workouts
Wednesday 11/29/23 @ 1:56 AM
✅
312kj
76rpm
43%
17mph
Thursday 11/23/23 @ 3:26 PM
128kj
74rpm
42%
17mph
Wednesday 8/16/23 @ 10:37 AM
✅
192kj
75rpm
41%
17mph
Wednesday 8/2/23 @ 2:31 PM
186kj
74rpm
41%
16mph
Wednesday 9/29/21 @ 10:57 PM
356kj
82rpm
42%
18mph
Monday 9/27/21 @ 12:18 PM
✅
501kj
90rpm
45%
21mph
Saturday 5/13/23 @ 1:2 PM
✅
43kj
75rpm
34%
14mph
Friday 1/13/23 @ 2:21 PM
kj
rpm
%
0mph
Sunday 3/20/22 @ 2:1 PM
121kj
79rpm
39%
16mph
Thursday 3/10/22 @ 2:33 PM
✅
193kj
87rpm
45%
20mph
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
Thursday 7/2/20 @ 8:31 PM
143kj
85rpm
41%
17mph
Monday 1/11/21 @ 11:33 AM
✅
137kj
73rpm
50%
19mph
Saturday 11/14/20 @ 3:14 PM
129kj
89rpm
42%
19mph
Thursday 3/25/21 @ 11:47 PM
122kj
69rpm
47%
17mph
Monday 3/22/21 @ 11:46 AM
✅
176kj
83rpm
44%
19mph
Tuesday 1/12/21 @ 11:2 AM
225kj
57rpm
55%
18mph
Tuesday 1/19/21 @ 2:7 PM
✅
310kj
86rpm
46%
20mph
Friday 1/8/21 @ 1:31 AM
109kj
70rpm
41%
16mph
Monday 12/28/20 @ 2:59 PM
✅
216kj
87rpm
47%
21mph
Workouts
128
kj
Thursday 11/23/23
356
kj
Wednesday 9/29/21