Shake and Bake

Workouts

Monday 1/24/22 @ 11:28 AM
450kj
82rpm
47%
20mph
45 min 80s Ride
Jenn Sherman
Monday 1/10/22 @ 5:17 PM
694kj
59rpm
70%
24mph
Tuesday 1/18/22 @ 11:31 AM
144kj
86rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 6:8 PM
508kj
82rpm
68%
28mph
Wednesday 12/15/21 @ 11:50 AM
451kj
86rpm
46%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/8/21 @ 4:59 PM
1189kj
85rpm
67%
29mph
Thursday 9/23/21 @ 9:32 PM
205kj
84rpm
47%
20mph
20 min 2000s Ride
Jess King
Wednesday 9/22/21 @ 4:1 PM
520kj
83rpm
68%
28mph
Saturday 7/31/21 @ 3:28 PM
300kj
83rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 7/31/21 @ 3:29 PM
797kj
89rpm
66%
29mph
Monday 7/26/21 @ 4:3 PM
204kj
77rpm
50%
20mph
20 min Metal Ride
Kendall Toole
Monday 7/26/21 @ 4:0 PM
458kj
78rpm
68%
27mph
Sunday 4/25/21 @ 11:33 AM
161kj
84rpm
43%
18mph
20 min 90s Rock Ride
Hannah Corbin
Friday 4/23/21 @ 3:29 PM
457kj
87rpm
62%
27mph
Tuesday 2/16/21 @ 1:5 PM
289kj
77rpm
48%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 3:51 PM
580kj
81rpm
61%
26mph
Sunday 10/18/20 @ 3:32 PM
227kj
84rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:58 PM
711kj
62rpm
84%
28mph
Saturday 12/7/19 @ 4:45 PM
440kj
85rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 12/8/19 @ 11:14 PM
584kj
78rpm
56%
22mph

Workouts

45 min 80s Ride
Jenn Sherman
450 kj
Monday 1/24/22
694 kj
Monday 1/10/22
20 min Low Impact Ride
Robin Arzón
144 kj
Tuesday 1/18/22
508 kj
Monday 1/17/22
45 min Hip Hop Ride
Robin Arzón
451 kj
Wednesday 12/15/21
1189 kj
Wednesday 12/8/21
20 min 2000s Ride
Jess King
205 kj
Thursday 9/23/21
520 kj
Wednesday 9/22/21
30 min Sweat Steady Ride
Jess King
300 kj
Saturday 7/31/21
797 kj
Saturday 7/31/21
20 min Metal Ride
Kendall Toole
204 kj
Monday 7/26/21
458 kj
Monday 7/26/21
20 min 90s Rock Ride
Hannah Corbin
161 kj
Sunday 4/25/21
457 kj
Friday 4/23/21
30 min 90s Ride
Cody Rigsby
289 kj
Tuesday 2/16/21
580 kj
Tuesday 2/16/21
30 min Sweat Steady Ride
Jess King
227 kj
Sunday 10/18/20
711 kj
Saturday 10/17/20
45 min Sweat Steady Ride
Jess King
440 kj
Saturday 12/7/19
584 kj
Sunday 12/8/19