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Shake and Bake
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 1:40 AM
305
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/9/21 @ 10:5 PM
✅
378
kj
84
rpm
43
%
19
mph
Sunday 4/30/23 @ 8:13 PM
232
kj
72
rpm
37
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 6/2/21 @ 10:6 PM
✅
417
kj
92
rpm
41
%
19
mph
Wednesday 6/15/22 @ 6:41 PM
207
kj
69
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/14/22 @ 6:13 PM
✅
410
kj
88
rpm
42
%
19
mph
Sunday 11/1/20 @ 6:53 PM
200
kj
82
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Monday 11/2/20 @ 10:24 PM
✅
234
kj
90
rpm
38
%
18
mph
Saturday 5/29/21 @ 8:3 PM
281
kj
78
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/25/21 @ 9:15 PM
✅
405
kj
89
rpm
40
%
18
mph
Saturday 7/31/21 @ 6:14 PM
272
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 7/19/22 @ 8:37 PM
✅
415
kj
87
rpm
43
%
19
mph
Monday 7/25/22 @ 6:24 PM
183
kj
69
rpm
32
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/21/22 @ 7:57 PM
✅
555
kj
89
rpm
42
%
19
mph
Sunday 8/22/21 @ 12:21 AM
262
kj
70
rpm
41
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 2/3/22 @ 9:11 PM
✅
405
kj
89
rpm
41
%
19
mph
Wednesday 11/18/20 @ 7:1 PM
284
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 12:9 AM
✅
327
kj
82
rpm
41
%
17
mph
Monday 5/3/21 @ 7:9 PM
333
kj
73
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 4:4 PM
✅
409
kj
88
rpm
41
%
19
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Friday 2/12/21
✅
378
kj
Tuesday 2/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
232
kj
Sunday 4/30/23
✅
417
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Wednesday 6/15/22
✅
410
kj
Tuesday 6/14/22
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 11/1/20
✅
234
kj
Monday 11/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 5/29/21
✅
405
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
272
kj
Saturday 7/31/21
✅
415
kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Monday 7/25/22
✅
555
kj
Thursday 7/21/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
262
kj
Sunday 8/22/21
✅
405
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Wednesday 11/18/20
✅
327
kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 5/3/21
✅
409
kj
Thursday 4/29/21
Previous Workouts
Next Workouts