Shake and Bake

Workouts

Friday 2/12/21 @ 1:40 AM
305kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 10:5 PM
✅
378kj
84rpm
43%
19mph
Sunday 4/30/23 @ 8:13 PM
232kj
72rpm
37%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 10:6 PM
✅
417kj
92rpm
41%
19mph
Wednesday 6/15/22 @ 6:41 PM
207kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 6:13 PM
✅
410kj
88rpm
42%
19mph
Sunday 11/1/20 @ 6:53 PM
200kj
82rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 10:24 PM
✅
234kj
90rpm
38%
18mph
Saturday 5/29/21 @ 8:3 PM
281kj
78rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:15 PM
✅
405kj
89rpm
40%
18mph
Saturday 7/31/21 @ 6:14 PM
272kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 8:37 PM
✅
415kj
87rpm
43%
19mph
Monday 7/25/22 @ 6:24 PM
183kj
69rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/21/22 @ 7:57 PM
✅
555kj
89rpm
42%
19mph
Sunday 8/22/21 @ 12:21 AM
262kj
70rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 9:11 PM
✅
405kj
89rpm
41%
19mph
Wednesday 11/18/20 @ 7:1 PM
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:9 AM
✅
327kj
82rpm
41%
17mph
Monday 5/3/21 @ 7:9 PM
333kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:4 PM
✅
409kj
88rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 2/12/21
✅ 378 kj
Tuesday 2/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
232 kj
Sunday 4/30/23
✅ 417 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 6/15/22
✅ 410 kj
Tuesday 6/14/22
30 min Halloween: Power Zone Ride
Matt Wilpers
200 kj
Sunday 11/1/20
✅ 234 kj
Monday 11/2/20
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Saturday 5/29/21
✅ 405 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Ben Alldis
272 kj
Saturday 7/31/21
✅ 415 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 7/25/22
✅ 555 kj
Thursday 7/21/22
45 min Power Zone Ride
Ben Alldis
262 kj
Sunday 8/22/21
✅ 405 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 11/18/20
✅ 327 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 5/3/21
✅ 409 kj
Thursday 4/29/21