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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat alright_meow
VS
alright_meow
Albuquerque
244 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 5:47 PM
320
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 6:4 PM
✅
353
kj
83
rpm
41
%
18
mph
Tuesday 8/18/20 @ 6:22 PM
296
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/19/20 @ 9:3 PM
✅
343
kj
86
rpm
40
%
18
mph
Thursday 2/4/21 @ 7:13 PM
327
kj
80
rpm
41
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 7:14 PM
✅
384
kj
85
rpm
42
%
18
mph
Saturday 11/19/22 @ 8:46 PM
119
kj
74
rpm
34
%
13
mph
30 min LOL Cody
Cody Rigsby
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Thursday 11/10/22 @ 12:39 PM
✅
225
kj
76
rpm
44
%
18
mph
Saturday 8/7/21 @ 7:9 PM
277
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 1/19/22 @ 8:12 PM
✅
368
kj
79
rpm
43
%
18
mph
Saturday 1/15/22 @ 7:53 PM
237
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 1/12/22 @ 12:1 AM
✅
362
kj
81
rpm
43
%
18
mph
Tuesday 1/11/22 @ 1:35 AM
kj
rpm
%
0
mph
30 min Reset
Denis Morton
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Friday 1/7/22 @ 12:13 AM
✅
244
kj
78
rpm
44
%
18
mph
Saturday 10/3/20 @ 8:38 PM
443
kj
74
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/2/20 @ 5:56 PM
✅
496
kj
81
rpm
44
%
18
mph
Thursday 5/27/21 @ 7:37 PM
379
kj
78
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 6:16 PM
✅
499
kj
84
rpm
42
%
18
mph
Wednesday 8/26/20 @ 11:17 PM
318
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 6:51 PM
✅
367
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat alright_meow
VS
alright_meow
Albuquerque
244 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Thursday 9/10/20
✅
353
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Tuesday 8/18/20
✅
343
kj
Wednesday 8/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
327
kj
Thursday 2/4/21
✅
384
kj
Wednesday 2/3/21
30 min LOL Cody
Cody Rigsby
View Class
Share
119
kj
Saturday 11/19/22
✅
225
kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Saturday 8/7/21
✅
368
kj
Wednesday 1/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
237
kj
Saturday 1/15/22
✅
362
kj
Wednesday 1/12/22
30 min Reset
Denis Morton
View Class
Share
kj
Tuesday 1/11/22
✅
244
kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
443
kj
Saturday 10/3/20
✅
496
kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Thursday 5/27/21
✅
499
kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 8/26/20
✅
367
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts