Shake and Bake
Workouts
Friday 2/12/21 @ 11:3 AM
275kj
88rpm
36%
16mph
Saturday 11/26/22 @ 8:51 PM
✅
358kj
82rpm
42%
18mph
Thursday 1/18/24 @ 1:47 PM
kj
rpm
%
0mph
Tuesday 1/23/24 @ 2:29 PM
✅
172kj
66rpm
43%
16mph
Friday 7/1/22 @ 3:51 PM
296kj
87rpm
38%
17mph
Wednesday 11/8/23 @ 1:35 PM
✅
335kj
80rpm
42%
18mph
Tuesday 8/29/23 @ 11:13 AM
✅
176kj
87rpm
35%
16mph
Saturday 8/12/23 @ 6:18 PM
93kj
74rpm
45%
18mph
Tuesday 2/2/21 @ 10:59 AM
324kj
86rpm
39%
17mph
Monday 1/23/23 @ 12:59 PM
✅
343kj
69rpm
47%
18mph
Monday 2/14/22 @ 6:58 PM
✅
229kj
83rpm
42%
18mph
Tuesday 8/16/22 @ 12:51 PM
217kj
76rpm
43%
17mph
Friday 7/30/21 @ 11:11 AM
✅
224kj
87rpm
39%
18mph
Tuesday 7/27/21 @ 12:33 PM
192kj
90rpm
36%
17mph
Friday 7/23/21 @ 10:42 AM
✅
469kj
89rpm
40%
18mph
Friday 7/23/21 @ 12:35 PM
415kj
88rpm
38%
17mph
Sunday 3/22/20 @ 3:15 PM
✅
350kj
76rpm
45%
18mph
Thursday 3/26/20 @ 12:9 PM
280kj
76rpm
41%
16mph
Saturday 2/22/20 @ 4:46 PM
✅
183kj
72rpm
42%
16mph
Tuesday 2/4/20 @ 1:23 PM
158kj
65rpm
42%
15mph
Workouts
296
kj
Friday 7/1/22
192
kj
Tuesday 7/27/21
415
kj
Friday 7/23/21
158
kj
Tuesday 2/4/20