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Shake and Bake
alexschelldorf
Brooklyn, NY
92 🔥
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
57
Beat alexschelldorf
Workouts
Previous Workouts
Next Workouts
Monday 11/21/22 @ 2:27 AM
✅
255
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/2/23 @ 4:27 PM
253
kj
85
rpm
42
%
18
mph
Monday 11/7/22 @ 1:14 PM
✅
262
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Thursday 11/10/22 @ 2:9 PM
250
kj
78
rpm
44
%
18
mph
Friday 7/15/22 @ 2:11 AM
✅
424
kj
93
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/18/22 @ 3:59 PM
419
kj
79
rpm
45
%
19
mph
Sunday 6/19/22 @ 5:18 PM
✅
398
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/15/22 @ 1:21 PM
393
kj
80
rpm
45
%
19
mph
Wednesday 4/6/22 @ 10:57 PM
383
kj
88
rpm
41
%
19
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 7:40 PM
✅
384
kj
80
rpm
45
%
19
mph
Thursday 1/13/22 @ 12:5 AM
✅
374
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Sunday 1/16/22 @ 7:54 PM
372
kj
78
rpm
45
%
18
mph
Friday 10/15/21 @ 11:11 PM
✅
396
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 10/16/21 @ 2:28 PM
383
kj
78
rpm
45
%
19
mph
Wednesday 4/28/21 @ 9:16 PM
347
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 3:14 AM
✅
387
kj
78
rpm
45
%
19
mph
Saturday 8/28/21 @ 9:22 PM
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 1:17 PM
✅
369
kj
75
rpm
46
%
18
mph
Friday 3/19/21 @ 10:42 PM
✅
651
kj
81
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 6:47 PM
629
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alexschelldorf
Brooklyn, NY
92 🔥
Beat bikehike_repeat
VS
bikehike_repeat
Bay Area, CA ☀️🌊
57
Beat alexschelldorf
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
255
kj
Monday 11/21/22
253
kj
Monday 10/2/23
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
✅
262
kj
Monday 11/7/22
250
kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
424
kj
Friday 7/15/22
419
kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
398
kj
Sunday 6/19/22
393
kj
Wednesday 6/15/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
383
kj
Wednesday 4/6/22
✅
384
kj
Saturday 4/2/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
374
kj
Thursday 1/13/22
372
kj
Sunday 1/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
396
kj
Friday 10/15/21
383
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
347
kj
Wednesday 4/28/21
✅
387
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Saturday 8/28/21
✅
369
kj
Monday 8/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
651
kj
Friday 3/19/21
629
kj
Sunday 4/18/21
Previous Workouts
Next Workouts