Shake and Bake

Workouts

Monday 11/21/22 @ 2:27 AM
255kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/2/23 @ 4:27 PM
253kj
85rpm
42%
18mph
Monday 11/7/22 @ 1:14 PM
262kj
91rpm
41%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 2:9 PM
250kj
78rpm
44%
18mph
Friday 7/15/22 @ 2:11 AM
424kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 3:59 PM
419kj
79rpm
45%
19mph
Sunday 6/19/22 @ 5:18 PM
398kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:21 PM
393kj
80rpm
45%
19mph
Wednesday 4/6/22 @ 10:57 PM
383kj
88rpm
41%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/2/22 @ 7:40 PM
384kj
80rpm
45%
19mph
Thursday 1/13/22 @ 12:5 AM
374kj
82rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 7:54 PM
372kj
78rpm
45%
18mph
Friday 10/15/21 @ 11:11 PM
396kj
84rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/16/21 @ 2:28 PM
383kj
78rpm
45%
19mph
Wednesday 4/28/21 @ 9:16 PM
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 3:14 AM
387kj
78rpm
45%
19mph
Saturday 8/28/21 @ 9:22 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 1:17 PM
369kj
75rpm
46%
18mph
Friday 3/19/21 @ 10:42 PM
651kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:47 PM
629kj
71rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 11/21/22
253 kj
Monday 10/2/23
30 min Power Zone Endurance Rock
Ben Alldis
262 kj
Monday 11/7/22
250 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
424 kj
Friday 7/15/22
419 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 6/19/22
393 kj
Wednesday 6/15/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
383 kj
Wednesday 4/6/22
384 kj
Saturday 4/2/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
374 kj
Thursday 1/13/22
372 kj
Sunday 1/16/22
45 min Power Zone Ride
Ben Alldis
396 kj
Friday 10/15/21
383 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 4/28/21
387 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 8/28/21
369 kj
Monday 8/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Friday 3/19/21
629 kj
Sunday 4/18/21