Shake and Bake

Workouts

Saturday 6/25/22 @ 3:59 PM
533kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 4:49 PM
✅
938kj
92rpm
52%
24mph
Friday 3/25/22 @ 12:8 AM
377kj
85rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/25/22 @ 1:54 PM
✅
669kj
88rpm
52%
23mph
Monday 8/29/22 @ 12:54 PM
266kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:40 AM
✅
450kj
86rpm
53%
23mph
Saturday 2/25/23 @ 9:13 PM
392kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/21/22 @ 12:29 PM
✅
646kj
88rpm
51%
23mph
Tuesday 5/24/22 @ 10:0 PM
428kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:28 PM
✅
737kj
87rpm
55%
24mph
Thursday 11/24/22 @ 3:58 AM
429kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 12:25 PM
✅
687kj
88rpm
51%
23mph
Saturday 10/1/22 @ 8:36 PM
437kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:26 PM
✅
740kj
91rpm
52%
23mph
Saturday 3/19/22 @ 4:0 PM
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 11:11 AM
✅
912kj
91rpm
51%
23mph
Sunday 8/1/21 @ 9:9 PM
232kj
89rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 11:35 AM
✅
432kj
89rpm
51%
23mph
Saturday 3/6/21 @ 2:22 AM
435kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:32 PM
✅
906kj
93rpm
50%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 6/25/22
✅ 938 kj
Saturday 6/25/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
377 kj
Friday 3/25/22
✅ 669 kj
Friday 2/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 8/29/22
✅ 450 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Saturday 2/25/23
✅ 646 kj
Monday 2/21/22
45 min Power Zone Ride
Denis Morton
428 kj
Tuesday 5/24/22
✅ 737 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
429 kj
Thursday 11/24/22
✅ 687 kj
Wednesday 11/23/22
45 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 10/1/22
✅ 740 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 3/19/22
✅ 912 kj
Friday 3/18/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
232 kj
Sunday 8/1/21
✅ 432 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 3/6/21
✅ 906 kj
Saturday 5/1/21