Shake and Bake
VS
Workouts
Saturday 4/3/21 @ 10:23 AM
156kj
82rpm
35%
15mph
Sunday 11/20/22 @ 1:19 PM
✅
183kj
82rpm
37%
16mph
Wednesday 11/23/22 @ 2:37 PM
✅
226kj
62rpm
58%
20mph
Wednesday 11/2/22 @ 10:49 AM
102kj
74rpm
37%
15mph
Saturday 12/26/20 @ 4:10 PM
210kj
60rpm
42%
14mph
Thursday 10/20/22 @ 10:52 AM
✅
231kj
66rpm
41%
15mph
Sunday 11/28/21 @ 1:2 PM
180kj
59rpm
39%
13mph
Tuesday 12/7/21 @ 12:6 PM
✅
249kj
74rpm
39%
15mph
Thursday 12/17/20 @ 4:36 PM
✅
172kj
75rpm
38%
15mph
Sunday 11/10/19 @ 2:38 PM
158kj
72rpm
38%
15mph
Monday 8/24/20 @ 11:39 AM
141kj
86rpm
32%
14mph
Sunday 8/23/20 @ 4:55 PM
✅
174kj
88rpm
35%
16mph
Wednesday 6/24/20 @ 11:15 AM
227kj
73rpm
36%
14mph
Tuesday 6/23/20 @ 9:30 AM
✅
244kj
75rpm
37%
15mph
Saturday 3/28/20 @ 12:18 PM
104kj
55rpm
33%
10mph
Sunday 4/26/20 @ 12:9 PM
✅
127kj
58rpm
38%
11mph
Thursday 2/20/20 @ 11:29 AM
95kj
72rpm
36%
14mph
Saturday 3/21/20 @ 10:37 AM
✅
111kj
75rpm
38%
15mph
Sunday 11/17/19 @ 5:57 PM
130kj
71rpm
34%
13mph
Thursday 11/14/19 @ 11:7 AM
✅
139kj
69rpm
38%
14mph
alexielawless
@alexisisal Jupiter, FL
100
VS
bionicmermaid
Fairhope Alabama
134
🔥
Workouts
156
kj
Saturday 4/3/21
102
kj
Wednesday 11/2/22
210
kj
Saturday 12/26/20
180
kj
Sunday 11/28/21
141
kj
Monday 8/24/20
227
kj
Wednesday 6/24/20
104
kj
Saturday 3/28/20
130
kj
Sunday 11/17/19