Shake and Bake
Workouts
Monday 9/23/19 @ 11:20 PM
686kj
93rpm
51%
23mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Thursday 5/12/22 @ 8:52 PM
419kj
92rpm
49%
23mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Friday 10/14/22 @ 11:4 PM
640kj
91rpm
50%
23mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Saturday 7/11/20 @ 4:39 PM
400kj
93rpm
48%
22mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 10/31/19 @ 8:45 PM
634kj
92rpm
50%
23mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 11/13/18 @ 2:49 PM
564kj
92rpm
44%
22mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Wednesday 4/25/18 @ 9:6 PM
736kj
90rpm
44%
22mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Saturday 8/11/18 @ 5:44 PM
561kj
91rpm
48%
22mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Tuesday 11/6/18 @ 12:27 PM
562kj
88rpm
45%
22mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Friday 5/11/18 @ 1:28 AM
530kj
91rpm
43%
21mph
Thursday 3/29/18 @ 9:51 AM
✅
702kj
94rpm
51%
24mph
Workouts
419
kj
Thursday 5/12/22
640
kj
Friday 10/14/22
400
kj
Saturday 7/11/20
634
kj
Thursday 10/31/19
564
kj
Tuesday 11/13/18
736
kj
Wednesday 4/25/18