Shake and Bake

Workouts

Sunday 4/18/21 @ 4:54 PM
✅
841kj
92rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:39 PM
501kj
84rpm
41%
18mph
Thursday 1/14/21 @ 1:6 AM
✅
411kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:1 PM
216kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 5:21 PM
✅
648kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:48 PM
440kj
85rpm
45%
20mph
Friday 2/21/20 @ 9:59 PM
✅
872kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:15 PM
601kj
82rpm
44%
20mph
Sunday 12/8/19 @ 10:6 PM
✅
859kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:22 PM
583kj
79rpm
47%
19mph
Monday 3/23/20 @ 4:38 PM
✅
623kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 7:35 PM
389kj
88rpm
42%
19mph
Saturday 12/7/19 @ 3:22 PM
✅
626kj
89rpm
51%
23mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:8 PM
388kj
70rpm
49%
19mph
Friday 11/22/19 @ 9:33 PM
✅
599kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 10:16 PM
460kj
83rpm
47%
20mph
Thursday 6/20/19 @ 12:9 AM
✅
854kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
534kj
75rpm
48%
19mph
Friday 4/19/19 @ 2:42 PM
✅
572kj
89rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:32 AM
308kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 841 kj
Sunday 4/18/21
501 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 1/14/21
216 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Tuesday 6/2/20
440 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 872 kj
Friday 2/21/20
601 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 859 kj
Sunday 12/8/19
583 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 623 kj
Monday 3/23/20
389 kj
Saturday 3/21/20
45 min Climb Ride
Matt Wilpers
✅ 626 kj
Saturday 12/7/19
388 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Friday 11/22/19
460 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Thursday 6/20/19
534 kj
Wednesday 8/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 572 kj
Friday 4/19/19
308 kj
Wednesday 4/24/19