Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:5 AM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/10/23 @ 3:19 PM
✅
208kj
79rpm
41%
17mph
Friday 8/18/23 @ 11:33 PM
207kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 6/9/23 @ 4:32 PM
✅
347kj
84rpm
41%
18mph
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/24/22 @ 10:46 PM
✅
429kj
82rpm
40%
17mph
Wednesday 8/31/22 @ 5:25 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 11:36 PM
✅
330kj
81rpm
41%
18mph
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 10:21 PM
✅
302kj
82rpm
39%
17mph
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/23/21 @ 12:30 AM
✅
273kj
82rpm
38%
16mph
Saturday 5/23/20 @ 8:58 PM
381kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:54 PM
✅
401kj
83rpm
39%
17mph
Saturday 7/25/20 @ 7:59 PM
✅
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:18 AM
406kj
80rpm
41%
17mph
Monday 5/18/20 @ 2:8 PM
✅
132kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 11:13 PM
116kj
73rpm
40%
16mph
Friday 7/20/18 @ 4:25 PM
✅
218kj
86rpm
39%
17mph
30 min Pop Ride
Denis Morton
Saturday 7/21/18 @ 3:24 PM
193kj
82rpm
39%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
148 kj
Wednesday 8/31/22
✅ 208 kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 8/18/23
✅ 347 kj
Friday 6/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 6/27/20
✅ 429 kj
Monday 10/24/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
230 kj
Wednesday 8/31/22
✅ 330 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 4/28/21
✅ 302 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/6/19
✅ 273 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Saturday 5/23/20
✅ 401 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 7/25/20
406 kj
Tuesday 2/4/20
20 min Country Ride
Denis Morton
✅ 132 kj
Monday 5/18/20
116 kj
Wednesday 5/13/20
30 min Pop Ride
Denis Morton
✅ 218 kj
Friday 7/20/18
193 kj
Saturday 7/21/18