Shake and Bake

Workouts

Wednesday 11/25/20 @ 2:42 PM
287kj
79rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 11/29/20 @ 12:52 PM
✅
369kj
74rpm
43%
17mph
Thursday 8/6/20 @ 2:55 PM
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:56 AM
✅
403kj
75rpm
47%
19mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 1:14 PM
✅
391kj
79rpm
44%
19mph
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 11:50 AM
✅
506kj
80rpm
43%
18mph
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 11:54 AM
✅
510kj
80rpm
44%
18mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:52 PM
✅
373kj
77rpm
45%
18mph
Tuesday 10/30/18 @ 9:37 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 2:14 PM
✅
350kj
82rpm
42%
18mph
Monday 6/10/19 @ 11:42 PM
✅
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/13/19 @ 11:48 AM
33kj
79rpm
30%
12mph
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 6:47 PM
✅
493kj
79rpm
44%
18mph
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:3 AM
✅
340kj
84rpm
39%
17mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
287 kj
Wednesday 11/25/20
✅ 369 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 8/6/20
✅ 403 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
✅ 391 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/2/20
✅ 506 kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/16/19
✅ 510 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
✅ 373 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 10/30/18
✅ 350 kj
Wednesday 1/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Monday 6/10/19
33 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 6/9/19
✅ 493 kj
Tuesday 8/20/19
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 5/21/18
✅ 340 kj
Monday 4/22/19