Shake and Bake

Workouts

Monday 8/22/22 @ 5:1 PM
158kj
84rpm
35%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 2:35 AM
✅
355kj
83rpm
50%
21mph
Friday 6/17/22 @ 11:17 PM
305kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:13 AM
✅
614kj
84rpm
46%
20mph
Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 12:43 AM
✅
334kj
85rpm
47%
21mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:39 AM
✅
667kj
85rpm
47%
21mph
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:9 AM
✅
462kj
86rpm
46%
20mph
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:16 AM
✅
609kj
85rpm
46%
20mph
Wednesday 11/21/18 @ 12:30 AM
157kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 11:37 PM
✅
269kj
88rpm
42%
19mph
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:36 AM
✅
424kj
83rpm
45%
19mph
Tuesday 10/2/18 @ 10:35 PM
229kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:59 PM
✅
379kj
82rpm
44%
19mph
Saturday 11/10/18 @ 2:15 AM
233kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 1:52 AM
✅
343kj
82rpm
42%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
158 kj
Monday 8/22/22
✅ 355 kj
Tuesday 8/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 6/17/22
✅ 614 kj
Saturday 8/28/21
30 min Power Zone Ride
Matt Wilpers
165 kj
Friday 5/24/19
✅ 334 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 667 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 462 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 12/1/19
✅ 609 kj
Sunday 4/5/20
30 min Power Zone Ride
Denis Morton
157 kj
Wednesday 11/21/18
✅ 269 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 1/24/19
✅ 424 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 10/2/18
✅ 379 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 11/10/18
✅ 343 kj
Saturday 11/10/18