Shake and Bake

Workouts

Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Wednesday 3/24/21 @ 5:0 PM
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 3:7 PM
✅
262kj
97rpm
39%
19mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:17 AM
✅
234kj
89rpm
39%
18mph
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:19 PM
✅
377kj
87rpm
41%
18mph
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 9:48 PM
✅
303kj
86rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 7/6/20
✅ 414 kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Sunday 6/30/19
✅ 396 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/21/21
✅ 555 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Wednesday 3/24/21
✅ 262 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 609 kj
Saturday 2/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 7/19/20
✅ 815 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 392 kj
Thursday 1/16/20
30 min Power Zone Ride
Matt Wilpers
165 kj
Friday 5/24/19
✅ 234 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 5/1/19
✅ 377 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 1/22/19
✅ 303 kj
Monday 1/21/19