Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
✅
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
Monday 8/21/23 @ 3:47 PM
✅
226kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 11:58 AM
210kj
79rpm
34%
14mph
Tuesday 11/2/21 @ 5:36 PM
✅
140kj
81rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/21/23 @ 11:55 AM
138kj
76rpm
35%
14mph
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 7:56 PM
✅
182kj
84rpm
37%
16mph
Tuesday 1/18/22 @ 7:6 PM
✅
241kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 3:47 PM
190kj
78rpm
33%
14mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:6 PM
✅
283kj
84rpm
38%
16mph
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 9:29 PM
✅
256kj
82rpm
36%
15mph
Thursday 11/21/19 @ 12:18 AM
✅
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:52 AM
250kj
85rpm
36%
16mph
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 2:53 PM
✅
295kj
75rpm
41%
16mph
Thursday 1/17/19 @ 10:37 PM
✅
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 9:15 PM
220kj
85rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 243 kj
Thursday 9/10/20
207 kj
Saturday 7/9/22
45 min Power Zone Ride
Denis Morton
✅ 226 kj
Monday 8/21/23
210 kj
Thursday 4/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 140 kj
Tuesday 11/2/21
138 kj
Tuesday 3/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 4/16/20
✅ 182 kj
Monday 8/5/19
45 min Power Zone Ride
Denis Morton
✅ 241 kj
Tuesday 1/18/22
190 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 283 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 6/20/19
✅ 256 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Thursday 11/21/19
250 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 6/10/19
✅ 295 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Thursday 1/17/19
220 kj
Thursday 4/11/19