Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
✅
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 3:35 PM
178kj
80rpm
31%
13mph
Tuesday 12/13/22 @ 6:19 PM
✅
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 12:35 AM
56kj
56rpm
29%
9mph
Thursday 11/21/19 @ 12:18 AM
✅
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:6 PM
237kj
71rpm
40%
15mph
Friday 5/14/21 @ 4:43 PM
✅
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/9/23 @ 11:23 PM
81kj
67rpm
30%
11mph
Sunday 3/29/20 @ 7:40 PM
✅
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 8:28 PM
162kj
50rpm
39%
11mph
Monday 4/19/21 @ 4:11 PM
✅
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:55 PM
162kj
68rpm
35%
13mph
Monday 9/21/20 @ 3:41 PM
✅
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/12/19 @ 1:30 AM
237kj
78rpm
36%
15mph
Thursday 6/20/19 @ 11:15 PM
✅
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:0 PM
94kj
67rpm
27%
10mph
Monday 6/10/19 @ 10:54 PM
✅
258kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:15 AM
202kj
63rpm
40%
14mph
Thursday 1/17/19 @ 10:37 PM
✅
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 12:33 AM
181kj
70rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 243 kj
Thursday 9/10/20
178 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 148 kj
Tuesday 12/13/22
56 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Thursday 11/21/19
237 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Friday 5/14/21
81 kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 3/29/20
162 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 4/19/21
162 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Monday 9/21/20
237 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
✅ 246 kj
Thursday 6/20/19
94 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Monday 6/10/19
202 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Thursday 1/17/19
181 kj
Monday 5/13/19