Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:2 PM
✅
462kj
85rpm
45%
20mph
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:59 AM
✅
499kj
84rpm
48%
20mph
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 9:37 PM
✅
491kj
91rpm
45%
20mph
Monday 6/10/19 @ 10:54 PM
✅
258kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 10:43 PM
✅
199kj
83rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/19/17 @ 12:5 PM
46kj
74rpm
50%
19mph
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/17/18 @ 10:47 PM
✅
484kj
90rpm
45%
20mph
Sunday 7/22/18 @ 4:42 PM
583kj
88rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 8:5 PM
✅
943kj
90rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
✅ 566 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
226 kj
Monday 8/21/23
✅ 462 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/3/20
✅ 731 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 563 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 6/20/19
✅ 499 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 11/21/19
✅ 491 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Monday 6/10/19
kj
Monday 6/3/19
45 min Low Impact Ride
Matt Wilpers
✅ 199 kj
Monday 5/27/19
46 kj
Sunday 11/19/17
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 1/17/19
✅ 484 kj
Monday 12/17/18
90 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 7/22/18
✅ 943 kj
Saturday 9/22/18