Shake and Bake

Workouts

Friday 1/27/23 @ 3:41 PM
130kj
86rpm
26%
12mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 2/7/23 @ 12:0 PM
βœ…
361kj
87rpm
41%
18mph
Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:27 PM
βœ…
241kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 7:1 PM
218kj
75rpm
44%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/16/21 @ 11:59 AM
βœ…
292kj
79rpm
48%
20mph
Wednesday 11/3/21 @ 6:6 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:57 PM
βœ…
368kj
87rpm
41%
18mph
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:17 PM
βœ…
380kj
89rpm
41%
18mph
Sunday 3/28/21 @ 2:34 PM
191kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:2 AM
βœ…
313kj
81rpm
49%
20mph
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 7:5 PM
βœ…
265kj
90rpm
42%
19mph
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 6:5 PM
βœ…
235kj
87rpm
40%
18mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:57 AM
βœ…
387kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
130 kj
Friday 1/27/23
βœ… 361 kj
Tuesday 2/7/23
30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 1/23/23
βœ… 241 kj
Saturday 7/6/19
30 min Movie Buff Ride: Holiday Special
Kendall Toole
218 kj
Tuesday 12/15/20
βœ… 292 kj
Thursday 12/16/21
45 min Power Zone Ride
Denis Morton
237 kj
Wednesday 11/3/21
βœ… 368 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 9/23/20
βœ… 380 kj
Monday 7/26/21
30 min The Chicks Ride
Christine D'Ercole
191 kj
Sunday 3/28/21
βœ… 313 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 11/24/20
βœ… 265 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 4/30/20
βœ… 235 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin ArzΓ³n
188 kj
Saturday 5/9/20
βœ… 269 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/26/19
βœ… 387 kj
Thursday 5/2/19