Shake and Bake

Workouts

Thursday 12/24/20 @ 5:11 PM
283kj
77rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/26/22 @ 3:45 PM
βœ…
347kj
92rpm
46%
21mph
Saturday 6/25/22 @ 3:11 PM
225kj
73rpm
46%
18mph
30 min UK Garage Ride
Hannah Frankson
Friday 11/19/21 @ 11:17 AM
βœ…
363kj
101rpm
42%
21mph
Saturday 12/4/21 @ 7:41 PM
297kj
66rpm
53%
20mph
30 min Spotify Housewerk Ride
Jess King
Thursday 9/9/21 @ 12:1 PM
βœ…
360kj
100rpm
43%
21mph
Tuesday 11/10/20 @ 12:17 PM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:14 AM
βœ…
538kj
101rpm
42%
21mph
Thursday 5/27/21 @ 11:21 AM
345kj
71rpm
45%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:14 AM
βœ…
475kj
113rpm
38%
20mph
Thursday 5/13/21 @ 11:39 PM
534kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:57 PM
βœ…
636kj
106rpm
40%
20mph
Saturday 12/19/20 @ 5:13 PM
βœ…
566kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/25/21 @ 1:29 PM
552kj
105rpm
38%
19mph
Friday 6/26/20 @ 11:36 AM
βœ…
275kj
84rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 11:27 AM
269kj
96rpm
40%
19mph
Wednesday 10/7/20 @ 11:7 AM
βœ…
261kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:3 PM
259kj
93rpm
40%
19mph
Sunday 1/10/21 @ 6:47 PM
199kj
77rpm
50%
20mph
20 min House Ride
Ben Alldis
Wednesday 1/13/21 @ 1:29 PM
βœ…
210kj
78rpm
50%
20mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
283 kj
Thursday 12/24/20
βœ… 347 kj
Monday 12/26/22
30 min UK Garage Ride
Hannah Frankson
225 kj
Saturday 6/25/22
βœ… 363 kj
Friday 11/19/21
30 min Spotify Housewerk Ride
Jess King
297 kj
Saturday 12/4/21
βœ… 360 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 11/10/20
βœ… 538 kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Thursday 5/27/21
βœ… 475 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
534 kj
Thursday 5/13/21
βœ… 636 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 566 kj
Saturday 12/19/20
552 kj
Sunday 4/25/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Friday 6/26/20
269 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Wednesday 10/7/20
259 kj
Tuesday 2/16/21
20 min House Ride
Ben Alldis
199 kj
Sunday 1/10/21
βœ… 210 kj
Wednesday 1/13/21