Shake and Bake

Workouts

Thursday 4/29/21 @ 11:12 AM
351kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:18 AM
✅
406kj
79rpm
46%
19mph
Thursday 6/25/20 @ 8:25 PM
429kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:31 PM
✅
444kj
84rpm
46%
20mph
Friday 2/5/21 @ 1:4 PM
✅
261kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:42 AM
247kj
83rpm
43%
18mph
Monday 12/7/20 @ 11:9 PM
275kj
79rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 12:18 AM
✅
287kj
88rpm
44%
20mph
Tuesday 11/10/20 @ 12:17 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:23 AM
386kj
83rpm
43%
19mph
Monday 6/8/20 @ 10:49 PM
235kj
62rpm
52%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 10/9/20 @ 11:53 PM
✅
395kj
88rpm
50%
22mph
Friday 9/11/20 @ 11:3 AM
✅
555kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:29 PM
524kj
84rpm
43%
19mph
Friday 6/26/20 @ 11:36 AM
✅
275kj
84rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:12 PM
268kj
85rpm
43%
19mph
Sunday 6/28/20 @ 2:57 PM
✅
576kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:47 PM
571kj
86rpm
44%
20mph
Thursday 4/18/19 @ 10:40 AM
391kj
76rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 5:51 PM
✅
431kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 4/29/21
✅ 406 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Thursday 6/25/20
✅ 444 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Friday 2/5/21
247 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Monday 12/7/20
✅ 287 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Tuesday 11/10/20
386 kj
Monday 11/16/20
30 min Speak Up Ride
Tunde Oyeneyin
235 kj
Monday 6/8/20
✅ 395 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 9/11/20
524 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Friday 6/26/20
268 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 6/28/20
571 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
391 kj
Thursday 4/18/19
✅ 431 kj
Wednesday 4/17/19