Shake and Bake
Workouts
Thursday 12/7/23 @ 9:18 PM
120kj
78rpm
32%
13mph
Friday 12/8/23 @ 4:57 PM
✅
162kj
90rpm
32%
15mph
Monday 11/20/23 @ 4:9 PM
121kj
80rpm
31%
13mph
Friday 11/24/23 @ 11:39 PM
✅
159kj
88rpm
33%
15mph
Thursday 1/5/23 @ 1:14 PM
35kj
76rpm
31%
13mph
Thursday 1/5/23 @ 10:0 PM
✅
49kj
82rpm
35%
15mph
Saturday 2/29/20 @ 5:41 PM
348kj
79rpm
38%
16mph
Tuesday 7/7/20 @ 1:52 PM
✅
390kj
89rpm
37%
17mph
Tuesday 11/3/20 @ 1:6 PM
235kj
82rpm
36%
15mph
Sunday 11/8/20 @ 7:26 PM
✅
282kj
83rpm
38%
17mph
Saturday 9/12/20 @ 7:0 PM
172kj
81rpm
38%
16mph
Thursday 9/24/20 @ 5:49 PM
✅
179kj
79rpm
39%
16mph
Sunday 8/16/20 @ 12:17 PM
244kj
82rpm
37%
15mph
Wednesday 9/2/20 @ 4:8 PM
✅
280kj
87rpm
37%
16mph
Sunday 7/28/19 @ 5:27 PM
✅
372kj
77rpm
40%
16mph
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
Sunday 5/5/19 @ 3:42 PM
51kj
80rpm
37%
15mph
Saturday 4/20/19 @ 6:3 PM
✅
56kj
86rpm
35%
16mph
Tuesday 10/1/19 @ 12:6 PM
✅
181kj
83rpm
37%
16mph
Monday 12/3/18 @ 4:59 PM
179kj
88rpm
36%
16mph
Workouts
121
kj
Monday 11/20/23
235
kj
Tuesday 11/3/20
244
kj
Sunday 8/16/20
367
kj
Thursday 4/2/20