Shake and Bake

Workouts

Monday 12/2/19 @ 1:14 PM
300kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
Friday 7/24/20 @ 1:36 PM
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
Monday 3/28/22 @ 9:8 PM
203kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:4 PM
✅
453kj
86rpm
43%
19mph
Saturday 4/24/21 @ 1:30 PM
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:34 PM
✅
621kj
86rpm
46%
20mph
Saturday 7/18/20 @ 1:58 PM
510kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:54 PM
✅
1002kj
83rpm
48%
21mph
Monday 2/24/20 @ 10:10 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
✅
427kj
90rpm
42%
19mph
Sunday 6/2/19 @ 3:31 PM
168kj
71rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 12:51 AM
✅
310kj
88rpm
53%
24mph
Monday 7/1/19 @ 5:27 PM
281kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/29/19 @ 1:11 AM
✅
465kj
85rpm
45%
19mph
Thursday 5/2/19 @ 9:4 PM
242kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:26 PM
✅
437kj
87rpm
42%
19mph
Wednesday 4/3/19 @ 2:19 PM
227kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 12:22 PM
✅
429kj
89rpm
41%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
300 kj
Monday 12/2/19
✅ 481 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Friday 7/24/20
✅ 532 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 3/28/22
✅ 453 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 4/24/21
✅ 621 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 7/18/20
✅ 1002 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 2/24/20
✅ 427 kj
Friday 2/28/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Sunday 6/2/19
✅ 310 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Monday 7/1/19
✅ 465 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
242 kj
Thursday 5/2/19
✅ 437 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
227 kj
Wednesday 4/3/19
✅ 429 kj
Monday 4/8/19