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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 7/9/22 @ 12:48 PM
207
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 4:7 PM
✅
243
kj
81
rpm
38
%
16
mph
Thursday 4/14/22 @ 11:58 AM
210
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/21/23 @ 3:47 PM
✅
226
kj
78
rpm
35
%
15
mph
Tuesday 3/21/23 @ 11:55 AM
138
kj
76
rpm
35
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Tuesday 11/2/21 @ 5:36 PM
✅
140
kj
81
rpm
34
%
14
mph
Monday 8/5/19 @ 7:56 PM
✅
182
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 12:25 PM
179
kj
78
rpm
39
%
16
mph
Monday 1/17/22 @ 3:47 PM
190
kj
78
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 7:6 PM
✅
241
kj
77
rpm
37
%
15
mph
Tuesday 11/12/19 @ 1:6 PM
✅
283
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 4:26 PM
178
kj
43
rpm
40
%
10
mph
Wednesday 4/1/20 @ 9:29 PM
✅
256
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/20/19 @ 11:15 PM
246
kj
77
rpm
37
%
15
mph
Thursday 9/19/19 @ 11:52 AM
250
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 12:18 AM
✅
273
kj
84
rpm
37
%
16
mph
Sunday 6/9/19 @ 2:53 PM
✅
295
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 10:54 PM
258
kj
72
rpm
41
%
16
mph
Thursday 4/11/19 @ 9:15 PM
220
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 10:37 PM
✅
239
kj
84
rpm
36
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Saturday 7/9/22
✅
243
kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
210
kj
Thursday 4/14/22
✅
226
kj
Monday 8/21/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 3/21/23
✅
140
kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Monday 8/5/19
179
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
190
kj
Monday 1/17/22
✅
241
kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Tuesday 11/12/19
178
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
256
kj
Wednesday 4/1/20
246
kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Thursday 9/19/19
✅
273
kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Sunday 6/9/19
258
kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 4/11/19
✅
239
kj
Thursday 1/17/19
Previous Workouts
Next Workouts