Shake and Bake

Workouts

Friday 1/29/21 @ 12:11 AM
325kj
79rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Thursday 3/11/21 @ 12:45 PM
✅
543kj
94rpm
46%
21mph
Thursday 11/26/20 @ 12:0 AM
339kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:57 AM
✅
663kj
91rpm
51%
23mph
Thursday 11/5/20 @ 10:23 PM
196kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/12/20 @ 12:57 PM
✅
244kj
91rpm
40%
18mph
Friday 9/18/20 @ 2:28 PM
217kj
75rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 9/29/20 @ 11:40 AM
✅
282kj
88rpm
42%
19mph
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:28 PM
✅
659kj
88rpm
52%
22mph
Sunday 8/2/20 @ 1:35 PM
✅
219kj
77rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/29/20 @ 2:30 PM
19kj
100rpm
30%
15mph
Tuesday 5/14/19 @ 10:37 AM
95kj
80rpm
39%
16mph
15 min Country Ride
Hannah Corbin
Tuesday 5/19/20 @ 11:56 AM
✅
134kj
94rpm
41%
19mph
Thursday 4/30/20 @ 4:20 PM
319kj
75rpm
44%
17mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 5/19/20 @ 11:8 AM
✅
421kj
85rpm
44%
19mph
Sunday 9/8/19 @ 7:21 PM
349kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 11:14 AM
✅
597kj
94rpm
47%
22mph
Tuesday 1/21/20 @ 5:45 PM
321kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 11:5 AM
✅
592kj
85rpm
51%
22mph

Workouts

45 min Low Impact Ride
Hannah Corbin
325 kj
Friday 1/29/21
✅ 543 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 11/26/20
✅ 663 kj
Wednesday 10/28/20
30 min Low Impact Ride
Christine D'Ercole
196 kj
Thursday 11/5/20
✅ 244 kj
Sunday 7/12/20
30 min Low Impact Ride
Hannah Corbin
217 kj
Friday 9/18/20
✅ 282 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 11/25/19
✅ 659 kj
Monday 9/21/20
30 min Low Impact Ride
Hannah Corbin
✅ 219 kj
Sunday 8/2/20
19 kj
Saturday 8/29/20
15 min Country Ride
Hannah Corbin
95 kj
Tuesday 5/14/19
✅ 134 kj
Tuesday 5/19/20
45 min Low Impact Ride
Hannah Corbin
319 kj
Thursday 4/30/20
✅ 421 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Sunday 9/8/19
✅ 597 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 1/21/20
✅ 592 kj
Thursday 4/30/20