Shake and Bake

Workouts

Friday 2/26/21 @ 11:27 PM
✅
125kj
74rpm
47%
18mph
15 min 80s Ride
Jenn Sherman
Saturday 5/1/21 @ 6:1 PM
95kj
74rpm
42%
17mph
Friday 4/23/21 @ 12:11 AM
✅
113kj
82rpm
42%
18mph
15 min 60s Ride
Jenn Sherman
Friday 4/30/21 @ 8:17 PM
112kj
82rpm
42%
18mph
Wednesday 12/11/19 @ 11:22 PM
✅
236kj
84rpm
43%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 3/31/21 @ 3:56 PM
228kj
79rpm
43%
18mph
Thursday 12/24/20 @ 10:24 PM
461kj
76rpm
45%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Tuesday 12/22/20 @ 6:21 PM
✅
486kj
78rpm
45%
18mph
Saturday 8/29/20 @ 12:28 PM
215kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 4:3 PM
✅
224kj
83rpm
41%
18mph
Monday 11/9/20 @ 10:3 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:4 PM
✅
356kj
91rpm
39%
18mph
Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:40 PM
✅
491kj
82rpm
43%
18mph
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:58 PM
✅
368kj
79rpm
44%
18mph
Monday 9/16/19 @ 5:21 PM
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 1:18 PM
✅
336kj
83rpm
41%
18mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 125 kj
Friday 2/26/21
95 kj
Saturday 5/1/21
15 min 60s Ride
Jenn Sherman
✅ 113 kj
Friday 4/23/21
112 kj
Friday 4/30/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 236 kj
Wednesday 12/11/19
228 kj
Wednesday 3/31/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
461 kj
Thursday 12/24/20
✅ 486 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Saturday 8/29/20
✅ 224 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 11/9/20
✅ 356 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 10/1/19
✅ 491 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 9/27/19
✅ 368 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 9/16/19
✅ 336 kj
Sunday 9/22/19