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Shake and Bake
alanm_hockeyref
Vancouver, WA
48
Beat bloomie
VS
bloomie
USAFRetRN
91 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Friday 2/26/21 @ 11:27 PM
✅
125
kj
74
rpm
47
%
18
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Saturday 5/1/21 @ 6:1 PM
95
kj
74
rpm
42
%
17
mph
Friday 4/23/21 @ 12:11 AM
✅
113
kj
82
rpm
42
%
18
mph
15 min 60s Ride
Jenn Sherman
View Class
Share
Friday 4/30/21 @ 8:17 PM
112
kj
82
rpm
42
%
18
mph
Wednesday 12/11/19 @ 11:22 PM
✅
236
kj
84
rpm
43
%
18
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Wednesday 3/31/21 @ 3:56 PM
228
kj
79
rpm
43
%
18
mph
Thursday 12/24/20 @ 10:24 PM
461
kj
76
rpm
45
%
18
mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
Tuesday 12/22/20 @ 6:21 PM
✅
486
kj
78
rpm
45
%
18
mph
Saturday 8/29/20 @ 12:28 PM
215
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/1/20 @ 4:3 PM
✅
224
kj
83
rpm
41
%
18
mph
Monday 11/9/20 @ 10:3 PM
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 9:4 PM
✅
356
kj
91
rpm
39
%
18
mph
Tuesday 10/1/19 @ 10:25 PM
471
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:40 PM
✅
491
kj
82
rpm
43
%
18
mph
Friday 9/27/19 @ 5:27 PM
365
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 2:58 PM
✅
368
kj
79
rpm
44
%
18
mph
Monday 9/16/19 @ 5:21 PM
331
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 1:18 PM
✅
336
kj
83
rpm
41
%
18
mph
Previous Workouts
alanm_hockeyref
Vancouver, WA
48
Beat bloomie
VS
bloomie
USAFRetRN
91 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
15 min 80s Ride
Jenn Sherman
View Class
Share
✅
125
kj
Friday 2/26/21
95
kj
Saturday 5/1/21
15 min 60s Ride
Jenn Sherman
View Class
Share
✅
113
kj
Friday 4/23/21
112
kj
Friday 4/30/21
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
236
kj
Wednesday 12/11/19
228
kj
Wednesday 3/31/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
View Class
Share
461
kj
Thursday 12/24/20
✅
486
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Saturday 8/29/20
✅
224
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Monday 11/9/20
✅
356
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
471
kj
Tuesday 10/1/19
✅
491
kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Friday 9/27/19
✅
368
kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Monday 9/16/19
✅
336
kj
Sunday 9/22/19
Previous Workouts