Shake and Bake

Workouts

Wednesday 12/11/19 @ 11:22 PM
236kj
84rpm
43%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:6 PM
✅
250kj
87rpm
42%
19mph
Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:46 PM
✅
526kj
85rpm
43%
18mph
Monday 5/11/20 @ 9:46 PM
✅
75kj
76rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 9/3/18 @ 4:0 PM
51kj
75rpm
38%
15mph
Friday 12/6/19 @ 10:55 PM
✅
219kj
82rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 3:36 PM
197kj
86rpm
38%
17mph
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:13 PM
✅
372kj
83rpm
42%
18mph
Sunday 12/23/18 @ 2:47 PM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/19/18 @ 10:21 PM
52kj
80rpm
37%
15mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
236 kj
Wednesday 12/11/19
✅ 250 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 10/1/19
✅ 526 kj
Saturday 7/11/20
10 min Low Impact Ride
Hannah Corbin
✅ 75 kj
Monday 5/11/20
51 kj
Monday 9/3/18
30 min Holiday Ride
Christine D'Ercole
✅ 219 kj
Friday 12/6/19
197 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 9/27/19
✅ 372 kj
Tuesday 9/3/19
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Sunday 12/23/18
52 kj
Wednesday 12/19/18