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Shake and Bake
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 11:21 PM
✅
211
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 12/28/23 @ 1:43 PM
201
kj
78
rpm
42
%
17
mph
Monday 9/20/21 @ 10:25 PM
✅
88
kj
75
rpm
41
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/22/21 @ 12:4 PM
82
kj
80
rpm
39
%
16
mph
Tuesday 5/4/21 @ 11:43 PM
✅
218
kj
77
rpm
43
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Wednesday 4/28/21 @ 11:26 AM
188
kj
80
rpm
41
%
16
mph
Saturday 1/16/21 @ 1:21 AM
✅
154
kj
76
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Monday 1/25/21 @ 12:52 PM
128
kj
78
rpm
40
%
17
mph
Friday 5/15/20 @ 9:49 PM
✅
231
kj
77
rpm
45
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 11:20 AM
178
kj
79
rpm
39
%
16
mph
Tuesday 10/8/19 @ 7:46 PM
✅
454
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/12/19 @ 1:6 PM
406
kj
82
rpm
40
%
17
mph
Wednesday 4/3/19 @ 6:51 PM
✅
204
kj
76
rpm
42
%
17
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 4/11/19 @ 11:3 AM
184
kj
75
rpm
42
%
16
mph
Friday 10/19/18 @ 9:52 PM
✅
360
kj
72
rpm
47
%
18
mph
45 min 70s Pop Ride
Hannah Corbin
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Share
Saturday 8/11/18 @ 12:26 PM
301
kj
70
rpm
45
%
17
mph
Wednesday 6/6/18 @ 12:0 AM
309
kj
77
rpm
43
%
17
mph
45 min 60s Rock Ride
Jenn Sherman
View Class
Share
Sunday 6/10/18 @ 2:32 PM
✅
320
kj
77
rpm
44
%
17
mph
Sunday 4/1/18 @ 2:20 PM
✅
425
kj
73
rpm
45
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/1/18 @ 2:20 PM
389
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
211
kj
Wednesday 3/10/21
201
kj
Thursday 12/28/23
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
88
kj
Monday 9/20/21
82
kj
Wednesday 9/22/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
218
kj
Tuesday 5/4/21
188
kj
Wednesday 4/28/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Saturday 1/16/21
128
kj
Monday 1/25/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Friday 5/15/20
178
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Tuesday 10/8/19
406
kj
Saturday 10/12/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
204
kj
Wednesday 4/3/19
184
kj
Thursday 4/11/19
45 min 70s Pop Ride
Hannah Corbin
View Class
Share
✅
360
kj
Friday 10/19/18
301
kj
Saturday 8/11/18
45 min 60s Rock Ride
Jenn Sherman
View Class
Share
309
kj
Wednesday 6/6/18
✅
320
kj
Sunday 6/10/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
425
kj
Sunday 4/1/18
389
kj
Sunday 4/1/18
Previous Workouts
Next Workouts