Shake and Bake

Workouts

Sunday 7/23/23 @ 6:12 PM
✅
804kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 12:0 PM
744kj
92rpm
47%
22mph
Sunday 7/9/23 @ 6:24 PM
✅
1006kj
85rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 2:51 PM
874kj
91rpm
46%
21mph
Saturday 9/24/22 @ 5:8 PM
✅
822kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 11:29 AM
767kj
91rpm
48%
22mph
Tuesday 4/5/22 @ 2:53 PM
546kj
87rpm
48%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 9/19/22 @ 12:12 PM
✅
553kj
90rpm
48%
22mph
Sunday 6/28/20 @ 5:9 PM
✅
823kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/25/21 @ 2:31 PM
708kj
90rpm
47%
21mph
Saturday 4/10/21 @ 9:46 PM
✅
908kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:29 AM
765kj
93rpm
47%
22mph
Saturday 4/3/21 @ 11:26 AM
✅
847kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
752kj
93rpm
47%
22mph
Sunday 2/9/20 @ 5:13 PM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:11 PM
✅
551kj
95rpm
46%
22mph
Wednesday 3/27/19 @ 12:32 PM
✅
606kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 11:0 AM
517kj
89rpm
47%
21mph
Monday 1/7/19 @ 10:21 PM
290kj
86rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/20/18 @ 11:18 PM
✅
301kj
89rpm
52%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Sunday 7/23/23
744 kj
Saturday 5/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Sunday 7/9/23
874 kj
Sunday 3/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 822 kj
Saturday 9/24/22
767 kj
Saturday 6/5/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
546 kj
Tuesday 4/5/22
✅ 553 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Sunday 6/28/20
708 kj
Saturday 12/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 908 kj
Saturday 4/10/21
765 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Saturday 4/3/21
752 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 2/9/20
✅ 551 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Wednesday 3/27/19
517 kj
Friday 12/29/17
20 min FTP Test Ride
Matt Wilpers
290 kj
Monday 1/7/19
✅ 301 kj
Monday 8/20/18