Shake and Bake
Workouts
Sunday 10/17/21 @ 5:9 PM
1002kj
87rpm
50%
22mph
Saturday 7/31/21 @ 11:58 AM
✅
1026kj
83rpm
52%
22mph
Monday 4/19/21 @ 4:48 PM
604kj
88rpm
50%
22mph
Saturday 3/20/21 @ 11:23 AM
✅
646kj
87rpm
52%
23mph
Sunday 11/15/20 @ 6:11 PM
376kj
89rpm
48%
22mph
Saturday 5/30/20 @ 11:30 AM
✅
413kj
87rpm
51%
22mph
Saturday 11/14/20 @ 10:34 PM
806kj
81rpm
53%
22mph
Saturday 8/22/20 @ 11:59 AM
✅
885kj
84rpm
53%
23mph
Wednesday 11/27/19 @ 2:9 PM
493kj
87rpm
45%
20mph
Tuesday 11/26/19 @ 11:49 AM
✅
617kj
84rpm
52%
22mph
Saturday 6/13/20 @ 7:0 PM
✅
908kj
85rpm
54%
23mph
Saturday 6/13/20 @ 3:46 PM
901kj
84rpm
54%
23mph
Friday 4/24/20 @ 7:55 PM
926kj
86rpm
54%
23mph
Thursday 4/23/20 @ 12:29 PM
✅
937kj
84rpm
55%
23mph
Thursday 3/26/20 @ 8:3 PM
812kj
83rpm
53%
22mph
Monday 3/30/20 @ 2:25 PM
✅
883kj
83rpm
54%
23mph
Monday 1/28/19 @ 11:59 AM
451kj
84rpm
47%
20mph
Monday 1/28/19 @ 11:28 AM
✅
600kj
85rpm
52%
22mph
Wednesday 12/26/18 @ 4:3 PM
267kj
84rpm
44%
19mph
Monday 12/17/18 @ 3:29 PM
✅
447kj
83rpm
55%
23mph
Workouts
1002
kj
Sunday 10/17/21
604
kj
Monday 4/19/21
376
kj
Sunday 11/15/20
806
kj
Saturday 11/14/20
493
kj
Wednesday 11/27/19
901
kj
Saturday 6/13/20
812
kj
Thursday 3/26/20
451
kj
Monday 1/28/19