Shake and Bake

Workouts

Saturday 3/20/21 @ 9:0 AM
✅
220kj
89rpm
46%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:34 PM
143kj
86rpm
39%
17mph
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:57 AM
884kj
80rpm
47%
20mph
Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:7 PM
614kj
80rpm
47%
20mph
Tuesday 1/5/21 @ 1:41 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 1:58 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:49 AM
✅
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:14 PM
447kj
82rpm
46%
20mph
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:55 AM
881kj
82rpm
46%
20mph
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:4 PM
598kj
82rpm
47%
20mph
Monday 5/6/19 @ 1:5 PM
✅
185kj
87rpm
44%
19mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 1:15 PM
116kj
82rpm
37%
16mph
Sunday 4/28/19 @ 1:47 PM
✅
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 2:39 PM
58kj
77rpm
39%
16mph
Thursday 8/2/18 @ 1:11 PM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/20/18 @ 9:33 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 220 kj
Saturday 3/20/21
143 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1076 kj
Saturday 3/6/21
884 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Friday 2/19/21
614 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 545 kj
Tuesday 1/5/21
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Monday 5/11/20
447 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1104 kj
Saturday 5/9/20
881 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 7/13/19
598 kj
Saturday 4/4/20
20 min Low Impact Ride
Matt Wilpers
✅ 185 kj
Monday 5/6/19
116 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 4/28/19
58 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Thursday 8/2/18
kj
Monday 8/20/18