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Shake and Bake
ajerseyspingirl
Westfield, NJ
323 🔥
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
12
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Saturday 3/20/21 @ 9:0 AM
✅
220
kj
89
rpm
46
%
21
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 12:34 PM
143
kj
86
rpm
39
%
17
mph
Saturday 3/6/21 @ 1:37 PM
✅
1076
kj
83
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 11:57 AM
884
kj
80
rpm
47
%
20
mph
Friday 2/19/21 @ 12:36 PM
✅
742
kj
80
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 1:7 PM
614
kj
80
rpm
47
%
20
mph
Tuesday 1/5/21 @ 1:41 PM
✅
545
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 1:58 PM
kj
rpm
%
0
mph
Monday 5/11/20 @ 11:49 AM
✅
515
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 1:14 PM
447
kj
82
rpm
46
%
20
mph
Saturday 5/9/20 @ 2:38 PM
✅
1104
kj
84
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 11:55 AM
881
kj
82
rpm
46
%
20
mph
Saturday 7/13/19 @ 4:37 PM
✅
805
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:4 PM
598
kj
82
rpm
47
%
20
mph
Monday 5/6/19 @ 1:5 PM
✅
185
kj
87
rpm
44
%
19
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 1:15 PM
116
kj
82
rpm
37
%
16
mph
Sunday 4/28/19 @ 1:47 PM
✅
82
kj
81
rpm
44
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 2:39 PM
58
kj
77
rpm
39
%
16
mph
Thursday 8/2/18 @ 1:11 PM
✅
450
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 9:33 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
323 🔥
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
12
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Saturday 3/20/21
143
kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1076
kj
Saturday 3/6/21
884
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
742
kj
Friday 2/19/21
614
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
545
kj
Tuesday 1/5/21
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Monday 5/11/20
447
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1104
kj
Saturday 5/9/20
881
kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
805
kj
Saturday 7/13/19
598
kj
Saturday 4/4/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
185
kj
Monday 5/6/19
116
kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
82
kj
Sunday 4/28/19
58
kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Thursday 8/2/18
kj
Monday 8/20/18
Previous Workouts
Next Workouts