Shake and Bake

Workouts

Monday 9/21/20 @ 11:0 AM
✅
566kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 1:51 AM
555kj
91rpm
47%
21mph
Saturday 1/18/20 @ 3:38 PM
507kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Saturday 3/7/20 @ 1:50 PM
✅
381kj
80rpm
53%
22mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 4:24 AM
310kj
88rpm
45%
20mph
Saturday 3/28/20 @ 4:14 PM
662kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Friday 12/20/19 @ 11:57 AM
✅
417kj
85rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 3:1 PM
326kj
83rpm
41%
17mph
Monday 5/6/19 @ 12:32 PM
✅
359kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 6:47 PM
358kj
87rpm
48%
21mph
Thursday 6/6/19 @ 11:12 AM
531kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 4:18 PM
✅
554kj
83rpm
50%
21mph
Saturday 10/27/18 @ 3:34 PM
✅
535kj
78rpm
52%
21mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:41 PM
424kj
76rpm
49%
19mph
Friday 9/21/18 @ 4:20 PM
✅
354kj
79rpm
52%
21mph
30 min 90s Pop Ride
Denis Morton
Friday 9/21/18 @ 4:26 PM
284kj
86rpm
45%
19mph
Thursday 9/20/18 @ 2:5 AM
✅
123kj
71rpm
57%
22mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/12/18 @ 3:4 PM
122kj
71rpm
58%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 566 kj
Monday 9/21/20
555 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Saturday 1/18/20
✅ 548 kj
Monday 7/13/20
30 min Women of Rock Ride
Emma Lovewell
✅ 381 kj
Saturday 3/7/20
310 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Saturday 3/28/20
✅ 742 kj
Saturday 10/5/19
45 min Low Impact Ride
Matt Wilpers
✅ 417 kj
Friday 12/20/19
326 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 5/6/19
358 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 6/6/19
✅ 554 kj
Sunday 6/9/19
45 min Live DJ Ride
Matt Wilpers
✅ 535 kj
Saturday 10/27/18
424 kj
Friday 10/26/18
30 min 90s Pop Ride
Denis Morton
✅ 354 kj
Friday 9/21/18
284 kj
Friday 9/21/18
10 min Climb Ride
Jenn Sherman
✅ 123 kj
Thursday 9/20/18
122 kj
Wednesday 9/12/18