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Shake and Bake
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 12/21/21 @ 2:22 PM
✅
350
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 8:15 PM
164
kj
77
rpm
38
%
15
mph
Saturday 5/15/21 @ 12:50 PM
✅
527
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 5/12/21 @ 4:2 PM
349
kj
81
rpm
42
%
18
mph
Tuesday 2/4/20 @ 1:57 PM
✅
704
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 1:13 PM
550
kj
81
rpm
45
%
19
mph
Tuesday 4/28/20 @ 11:57 AM
✅
561
kj
85
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 9:58 AM
339
kj
84
rpm
39
%
17
mph
Tuesday 6/2/20 @ 11:59 AM
✅
346
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/7/20 @ 5:22 PM
213
kj
88
rpm
39
%
17
mph
Monday 4/13/20 @ 2:58 PM
✅
560
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 7:11 PM
354
kj
79
rpm
43
%
18
mph
Thursday 8/22/19 @ 12:0 PM
✅
529
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 9:35 AM
370
kj
82
rpm
43
%
18
mph
Sunday 2/17/19 @ 4:24 PM
✅
903
kj
79
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 5:56 PM
647
kj
79
rpm
42
%
17
mph
Wednesday 1/23/19 @ 2:3 PM
✅
531
kj
80
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:38 AM
351
kj
78
rpm
45
%
18
mph
Saturday 10/20/18 @ 6:44 PM
✅
503
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 3:11 PM
310
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
350
kj
Tuesday 12/21/21
164
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
527
kj
Saturday 5/15/21
349
kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
704
kj
Tuesday 2/4/20
550
kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
561
kj
Tuesday 4/28/20
339
kj
Sunday 7/7/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
346
kj
Tuesday 6/2/20
213
kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Monday 4/13/20
354
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Thursday 8/22/19
370
kj
Friday 8/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
903
kj
Sunday 2/17/19
647
kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
531
kj
Wednesday 1/23/19
351
kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Saturday 10/20/18
310
kj
Sunday 10/21/18
Previous Workouts
Next Workouts