Shake and Bake

Workouts

Tuesday 12/21/21 @ 2:22 PM
✅
350kj
82rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 1/2/22 @ 8:15 PM
164kj
77rpm
38%
15mph
Saturday 5/15/21 @ 12:50 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
Tuesday 2/4/20 @ 1:57 PM
✅
704kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Monday 4/13/20 @ 2:58 PM
✅
560kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
Thursday 8/22/19 @ 12:0 PM
✅
529kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Sunday 2/17/19 @ 4:24 PM
✅
903kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
Wednesday 1/23/19 @ 2:3 PM
✅
531kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:38 AM
351kj
78rpm
45%
18mph
Saturday 10/20/18 @ 6:44 PM
✅
503kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 3:11 PM
310kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 350 kj
Tuesday 12/21/21
164 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 527 kj
Saturday 5/15/21
349 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Tuesday 2/4/20
550 kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 561 kj
Tuesday 4/28/20
339 kj
Sunday 7/7/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Tuesday 6/2/20
213 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 4/13/20
354 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Thursday 8/22/19
370 kj
Friday 8/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Sunday 2/17/19
647 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 1/23/19
351 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 10/20/18
310 kj
Sunday 10/21/18