Shake and Bake

Workouts

Saturday 8/15/20 @ 8:10 AM
441kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 4:53 PM
βœ…
486kj
89rpm
45%
20mph
Saturday 2/22/20 @ 2:38 PM
βœ…
647kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:29 PM
617kj
85rpm
46%
20mph
Monday 10/5/20 @ 10:55 AM
328kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/8/20 @ 12:15 PM
βœ…
371kj
74rpm
46%
18mph
Sunday 4/26/20 @ 8:26 AM
278kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:20 PM
βœ…
309kj
88rpm
45%
20mph
Wednesday 4/15/20 @ 9:55 AM
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:24 PM
βœ…
480kj
86rpm
46%
20mph
Thursday 11/28/19 @ 9:14 AM
444kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 11:34 AM
βœ…
455kj
83rpm
46%
20mph
Wednesday 8/14/19 @ 12:17 PM
305kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 10/13/19 @ 1:40 PM
βœ…
317kj
80rpm
49%
20mph
Wednesday 10/2/19 @ 8:13 AM
427kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:42 PM
βœ…
466kj
82rpm
47%
20mph
Saturday 9/28/19 @ 8:13 AM
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 12:2 PM
βœ…
419kj
87rpm
44%
19mph
Friday 9/13/19 @ 10:55 AM
273kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 10:40 PM
βœ…
327kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 8/15/20
βœ… 486 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Saturday 2/22/20
617 kj
Thursday 11/26/20
45 min Intervals & Arms Ride
Emma Lovewell
328 kj
Monday 10/5/20
βœ… 371 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 4/26/20
βœ… 309 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
466 kj
Wednesday 4/15/20
βœ… 480 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Thursday 11/28/19
βœ… 455 kj
Monday 11/25/19
30 min Lizzo Ride
Robin ArzΓ³n
305 kj
Wednesday 8/14/19
βœ… 317 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Wednesday 10/2/19
βœ… 466 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/28/19
βœ… 419 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
273 kj
Friday 9/13/19
βœ… 327 kj
Thursday 9/12/19