Shake and Bake

Workouts

Wednesday 4/15/20 @ 4:4 PM
218kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:41 PM
256kj
83rpm
44%
19mph
Tuesday 9/7/21 @ 8:10 PM
115kj
74rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/24/21 @ 1:50 AM
98kj
76rpm
36%
15mph
Monday 9/6/21 @ 3:15 PM
128kj
81rpm
40%
17mph
20 min 70s Ride
Denis Morton
Sunday 9/5/21 @ 1:52 AM
98kj
83rpm
35%
15mph
Thursday 6/24/21 @ 2:37 PM
190kj
80rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/1/19 @ 1:56 AM
165kj
79rpm
38%
15mph
Tuesday 3/30/21 @ 8:46 PM
145kj
78rpm
43%
17mph
20 min 80s Ride
Denis Morton
Thursday 4/1/21 @ 11:11 PM
126kj
85rpm
37%
16mph
Wednesday 2/24/21 @ 9:34 PM
84kj
74rpm
47%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 1/20/19 @ 10:21 PM
53kj
70rpm
40%
15mph
Thursday 2/18/21 @ 3:37 PM
150kj
80rpm
42%
18mph
20 min 80s Ride
Emma Lovewell
Friday 6/12/20 @ 12:35 AM
159kj
82rpm
42%
18mph
Sunday 1/17/21 @ 4:48 PM
243kj
84rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 1:48 PM
160kj
79rpm
37%
15mph
Tuesday 9/29/20 @ 7:59 PM
105kj
77rpm
42%
17mph
15 min Classic Rock Ride
Denis Morton
Thursday 9/24/20 @ 1:56 AM
80kj
78rpm
37%
15mph
Wednesday 5/13/20 @ 4:22 PM
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 1/12/20 @ 5:46 PM
89kj
76rpm
35%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
218 kj
Wednesday 4/15/20
256 kj
Sunday 5/10/20
20 min Low Impact Ride
Denis Morton
115 kj
Tuesday 9/7/21
98 kj
Tuesday 8/24/21
20 min 70s Ride
Denis Morton
128 kj
Monday 9/6/21
98 kj
Sunday 9/5/21
30 min Fresh Friday Ride
Denis Morton
190 kj
Thursday 6/24/21
165 kj
Monday 7/1/19
20 min 80s Ride
Denis Morton
145 kj
Tuesday 3/30/21
126 kj
Thursday 4/1/21
10 min Climb Ride
Cody Rigsby
84 kj
Wednesday 2/24/21
53 kj
Sunday 1/20/19
20 min 80s Ride
Emma Lovewell
150 kj
Thursday 2/18/21
159 kj
Friday 6/12/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
243 kj
Sunday 1/17/21
160 kj
Tuesday 1/5/21
15 min Classic Rock Ride
Denis Morton
105 kj
Tuesday 9/29/20
80 kj
Thursday 9/24/20
20 min Low Impact Ride
Denis Morton
132 kj
Wednesday 5/13/20
89 kj
Sunday 1/12/20