Shake and Bake
Workouts
Friday 12/17/21 @ 1:43 PM
195kj
70rpm
45%
17mph
Saturday 12/24/22 @ 3:35 PM
✅
650kj
83rpm
63%
27mph
Sunday 3/7/21 @ 6:27 PM
447kj
72rpm
45%
18mph
Sunday 1/23/22 @ 10:18 PM
✅
843kj
74rpm
58%
23mph
Saturday 7/16/22 @ 1:23 PM
218kj
67rpm
48%
17mph
Sunday 7/17/22 @ 12:59 PM
✅
594kj
79rpm
63%
26mph
Saturday 12/25/21 @ 12:16 PM
197kj
75rpm
43%
17mph
Sunday 12/26/21 @ 12:26 PM
✅
400kj
80rpm
54%
22mph
Monday 2/1/21 @ 8:46 PM
238kj
70rpm
48%
18mph
Tuesday 9/14/21 @ 10:26 PM
✅
360kj
73rpm
58%
22mph
Sunday 1/31/21 @ 1:17 PM
211kj
72rpm
45%
17mph
Tuesday 1/26/21 @ 10:32 AM
✅
438kj
84rpm
54%
23mph
Friday 1/29/21 @ 12:27 PM
48kj
82rpm
35%
15mph
Saturday 1/30/21 @ 12:47 PM
✅
126kj
79rpm
52%
22mph
Saturday 12/19/20 @ 3:21 PM
101kj
74rpm
38%
15mph
Thursday 12/24/20 @ 1:34 AM
✅
293kj
80rpm
56%
23mph
Saturday 10/31/20 @ 11:57 AM
217kj
75rpm
44%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
487kj
91rpm
53%
24mph
Monday 7/13/20 @ 2:45 PM
314kj
72rpm
44%
17mph
Sunday 9/27/20 @ 9:49 PM
✅
719kj
88rpm
53%
24mph
Workouts
195
kj
Friday 12/17/21
218
kj
Saturday 7/16/22
197
kj
Saturday 12/25/21
238
kj
Monday 2/1/21
211
kj
Sunday 1/31/21
217
kj
Saturday 10/31/20