Shake and Bake

Workouts

Monday 9/5/22 @ 8:14 PM
80kj
63rpm
39%
14mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 10/20/22 @ 12:31 PM
✅
86kj
65rpm
39%
14mph
Tuesday 2/23/21 @ 4:30 AM
106kj
61rpm
38%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 3/22/21 @ 11:6 PM
✅
113kj
61rpm
39%
13mph
Sunday 1/17/21 @ 4:7 AM
146kj
68rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:32 PM
✅
234kj
77rpm
44%
18mph
Tuesday 11/3/20 @ 7:39 PM
✅
43kj
73rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/13/20 @ 8:7 PM
40kj
73rpm
35%
14mph
Friday 8/21/20 @ 6:17 PM
✅
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 1:29 AM
42kj
66rpm
37%
14mph
Thursday 7/9/20 @ 1:43 AM
87kj
69rpm
43%
16mph
15 min Tabata Ride
Kendall Toole
Friday 7/3/20 @ 12:1 AM
✅
113kj
75rpm
44%
17mph
Friday 4/10/20 @ 11:55 PM
163kj
71rpm
41%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:29 PM
✅
265kj
77rpm
47%
19mph
Saturday 4/4/20 @ 2:1 PM
172kj
64rpm
45%
16mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:59 PM
✅
238kj
74rpm
46%
18mph
Saturday 1/25/20 @ 9:9 PM
96kj
69rpm
40%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/25/20 @ 12:12 PM
✅
101kj
67rpm
41%
15mph
Monday 1/13/20 @ 2:45 AM
139kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/27/20 @ 12:13 PM
✅
212kj
75rpm
44%
17mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
80 kj
Monday 9/5/22
✅ 86 kj
Thursday 10/20/22
30 min BHM: Fresh Friday Ride
Denis Morton
106 kj
Tuesday 2/23/21
✅ 113 kj
Monday 3/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Sunday 1/17/21
✅ 234 kj
Saturday 1/16/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 43 kj
Tuesday 11/3/20
40 kj
Friday 11/13/20
10 min Low Impact Ride
Hannah Frankson
✅ 46 kj
Friday 8/21/20
42 kj
Saturday 8/15/20
15 min Tabata Ride
Kendall Toole
87 kj
Thursday 7/9/20
✅ 113 kj
Friday 7/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
163 kj
Friday 4/10/20
✅ 265 kj
Saturday 3/7/20
30 min Pop Ride
Alex Toussaint
172 kj
Saturday 4/4/20
✅ 238 kj
Saturday 4/4/20
20 min Hip Hop Ride
Robin Arzón
96 kj
Saturday 1/25/20
✅ 101 kj
Wednesday 3/25/20
30 min Hip Hop Ride
Alex Toussaint
139 kj
Monday 1/13/20
✅ 212 kj
Thursday 2/27/20