Shake and Bake
Workouts
Tuesday 12/19/23 @ 7:34 PM
217kj
71rpm
44%
17mph
Monday 12/11/23 @ 11:58 PM
✅
303kj
79rpm
48%
20mph
Sunday 10/1/23 @ 6:47 PM
253kj
71rpm
48%
18mph
Saturday 9/30/23 @ 4:42 PM
✅
338kj
84rpm
49%
21mph
Tuesday 7/11/23 @ 10:37 PM
302kj
69rpm
52%
20mph
Thursday 6/29/23 @ 6:24 PM
✅
335kj
79rpm
51%
21mph
Thursday 3/30/23 @ 10:2 PM
74kj
71rpm
46%
18mph
Tuesday 3/14/23 @ 10:50 PM
✅
111kj
87rpm
47%
21mph
Saturday 3/25/23 @ 12:5 AM
247kj
74rpm
47%
18mph
Sunday 3/26/23 @ 6:25 PM
✅
329kj
84rpm
47%
21mph
Monday 8/29/22 @ 3:57 PM
271kj
80rpm
46%
19mph
Tuesday 8/23/22 @ 5:0 PM
✅
332kj
87rpm
47%
21mph
Thursday 12/9/21 @ 6:13 PM
274kj
75rpm
49%
19mph
Friday 12/10/21 @ 10:50 PM
✅
290kj
80rpm
48%
19mph
Sunday 7/4/21 @ 8:38 PM
285kj
79rpm
40%
17mph
Thursday 7/1/21 @ 9:58 PM
✅
400kj
82rpm
45%
19mph
Friday 4/30/21 @ 9:58 PM
✅
310kj
72rpm
53%
20mph
Tuesday 5/4/21 @ 10:0 PM
250kj
76rpm
46%
18mph
Tuesday 11/24/20 @ 12:2 AM
154kj
75rpm
38%
15mph
Sunday 9/13/20 @ 10:29 PM
✅
258kj
77rpm
46%
19mph
Workouts
217
kj
Tuesday 12/19/23
247
kj
Saturday 3/25/23
271
kj
Monday 8/29/22
285
kj
Sunday 7/4/21