Shake and Bake

Workouts

Friday 1/5/24 @ 10:45 AM
215kj
78rpm
43%
17mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 3:33 PM
128kj
69rpm
39%
15mph
Thursday 11/25/21 @ 1:51 PM
312kj
84rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 9:47 AM
269kj
78rpm
39%
16mph
Monday 5/3/21 @ 3:50 PM
321kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 5:39 PM
356kj
80rpm
43%
18mph
Wednesday 7/8/20 @ 4:3 PM
245kj
81rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 5:56 PM
280kj
68rpm
53%
19mph
Wednesday 5/20/20 @ 4:29 PM
248kj
77rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 4:10 PM
224kj
76rpm
44%
18mph

Workouts

30 min The Jess King Experience
Jess King
215 kj
Friday 1/5/24
128 kj
Sunday 12/31/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
312 kj
Thursday 11/25/21
269 kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 5/3/21
356 kj
Wednesday 5/5/21
30 min Hip Hop Ride
Robin Arzón
245 kj
Wednesday 7/8/20
280 kj
Wednesday 7/8/20
30 min Pop Ride: Live from Home
Robin Arzón
248 kj
Wednesday 5/20/20
224 kj
Thursday 5/21/20