Shake and Bake

Workouts

Sunday 2/14/21 @ 5:17 PM
338kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:10 PM
✅
339kj
80rpm
42%
17mph
Monday 12/4/23 @ 10:15 PM
✅
290kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/18/24 @ 8:56 PM
212kj
64rpm
40%
15mph
Sunday 4/17/22 @ 12:35 PM
✅
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 6:25 PM
304kj
82rpm
39%
17mph
Tuesday 11/9/21 @ 4:59 PM
✅
275kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 8:59 PM
265kj
72rpm
39%
15mph
Thursday 1/21/21 @ 10:37 AM
✅
412kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 8:7 PM
356kj
74rpm
40%
16mph
Saturday 1/30/21 @ 3:5 PM
396kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:2 PM
✅
436kj
78rpm
42%
18mph
Friday 1/22/21 @ 10:33 AM
✅
184kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 7:9 PM
152kj
83rpm
34%
15mph
Tuesday 11/17/20 @ 10:37 AM
193kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:8 PM
✅
194kj
80rpm
39%
17mph
Monday 5/18/20 @ 10:40 AM
✅
227kj
81rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 6:11 PM
220kj
80rpm
43%
17mph
Saturday 1/11/20 @ 4:5 PM
✅
217kj
81rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 10:29 PM
164kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/14/21
✅ 339 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Monday 12/4/23
212 kj
Sunday 2/18/24
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Sunday 4/17/22
304 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 275 kj
Tuesday 11/9/21
265 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Thursday 1/21/21
356 kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Denis Morton
396 kj
Saturday 1/30/21
✅ 436 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 1/22/21
152 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Tuesday 11/17/20
✅ 194 kj
Sunday 11/15/20
30 min The Last Dance Ride
Alex Toussaint
✅ 227 kj
Monday 5/18/20
220 kj
Thursday 5/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
164 kj
Saturday 1/11/20